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4 Tips for Healty Eating During Quarantine

4 Tips for Healty Eating During Quarantine

Navigating the pantry during quarantine can be a tricky task for many reasons! Essentials like fresh meat and vegetables may be limited, normal income may have changed, or favorite restaurants may be closed. It can be easy to stray from normal eating...

Got Stress? Pick Up Your Yoga Mat!

Got Stress? Pick Up Your Yoga Mat!

Stress. We all have it. It’s a part of life, right? When was the last time you felt stress or anxiety? This week? Today? Right now? Stress affects our memory and our ability to learn. It can make the simplest illness worse; it even shortens lives. Every...

COVID-19 Resources for the Yoga Instructor

COVID-19 Resources for the Yoga Instructor

In just a few short weeks our world has been shaken by the novel corona virus. It pours over our social media feeds, news channels, and runs through our minds constantly. For the yoga community, these circumstances have affected not only our personal...

What is Holy Yoga Touch Training?

What is Holy Yoga Touch Training?

Holy Yoga Touch teaches participants to safely and professionally incorporate healing touch/ massage techniques in their yoga classes. Physical touch can be an important and essential element of a yoga class when done properly. This course empowers you to...

Get Certified! Online-Only 200 Hour Instructor Training

Get Certified! Online-Only 200 Hour Instructor Training

For many years now, Holy Yoga has trained yoga instructors with a powerful combination of online classrooms and the in-person Immersion Experience. If you have followed us for long, you know this model has worked very well to train and equip our...

To Flow or Not to Flow

To Flow or Not to Flow

New yoga practitioners often ask me, “Which is better? Breath linking flows with only one breath, or a longer time in a pose, say three to five breaths.” This can be a tough question and there is no single right answer. There are so many styles and...

Instructor Training Tip: Weaving the Word

Instructor Training Tip: Weaving the Word

To be honest, I didn’t fully understand how to ‘meet Jesus on the mat’ before I began Holy Yoga Instructor Training. As we studied the Bible and learned pose breakdowns via web calls, I became increasingly nervous to combine the two. It came time for our...

10 Reasons You Need Chair Holy Yoga In Your Life

10 Reasons You Need Chair Holy Yoga In Your Life

One way to improve our mood any day is to get up and move. It doesn’t matter how old we are or what kind of physical shape we are in, our Creator made our bodies to feel better when we are moving. Unfortunately, not everyone is able or desires to jump into...

Boosting Immunity with Yoga

Boosting Immunity with Yoga

Did you know practicing yoga can help your body naturally defend against sickness? If you do find yourself sick (because let’s face it, some things are just unavoidable) yoga may even shorten the length of many illnesses.Lack of rest, poor nutrition,...

Yoga Freeze Tag and Dance Pose

Yoga Freeze Tag and Dance Pose

Yoga Freeze Tag & Dancer PoseTurn up some fun worship music and dance with your kiddos! When you turn off the music, everyone must freeze into a favorite yoga pose! Turn on the music again & DANCE!Here's a Psalm to inspire your time: Shout praises...

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Upcoming Events

september

09sep12:00 pmCycles of the SoulFall Bible Study with the Holy Yoga Foundation

10sep12:00 pmHoly Yoga Holy Yin Instructor Training 20209-WEEK ONLINE TRAINING

14sepAll DayHoly Yoga Therapy - 202038-WEEK ONLINE TRAINING

14sep12:00 pmSpiritual Soul Care (Part of 300 Hour Certification) - 20209-WEEK ONLINE TRAINING

15sep6:30 pm200 Hour Instructor Training13-WEEK ONLINE TRAINING

15sep6:30 pm100 Hour Instructor Training6-WEEK ONLINE TRAINING

23sep12:00 pmKids Holy Yoga Training - 20209-WEEK ONLINE TRAINING

october

04oct9:30 am6:00 pmHoly Yoga Touch Training - 20206-HOUR ONLINE TRAINING AND 9-HOUR HANDS-ON LIVE TRAINING

15oct6:30 pmChair Holy Yoga Training - 20204-week ONLINE TRAINING

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