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Breathe Your Way to a Calm

Breathe Your Way to a Calm

In a yoga class, body movements are closely linked to specific and rhythmic breathing. As we sweep hands overhead and reach high, there’s a deep, full inhale. As we press arms down to the side, there’s a controlled exhale taking us to the very end of the...

Processing Loss Through Yoga

Processing Loss Through Yoga

I’m sure this might be the hundredth time you’ve heard this…but yes, these are unprecedented times, friend! Leaders don’t have a map for how to take the next steps and the uncertainty can feel overwhelming.And maybe you, like me, are experiencing losses....

Pivoting Your Business After Covid-19

Pivoting Your Business After Covid-19

The yoga world has experienced a MAJOR shake-up in this global pandemic. Studios quickly shut and are in no hurry to reopen, yoga has become easily accessible online, and it all can leave yoga teachers feeling completely deflated and at a loss for what to...

Beachside Meditations for Kids

Beachside Meditations for Kids

Enjoy this meditation with your kids!   Lie on your back and close your eyes. Imagine that you are on your favorite beach towel, lying on the warm sand of your favorite beach. What color is the towel? What is its' pattern? Feel the rays of the sun as...

Holy Yoga: Not My Hobby but My Mission

Holy Yoga: Not My Hobby but My Mission

I cherish this photo! Not often does the impact of a Holy Yoga class result in a tattoo but for both of us it did.What she never knew before showing me her tattoo was that years ago I had a similar story and tattoo with the same important word to prove it. Her story...

What to Expect on Your First Day of Instructor Training

What to Expect on Your First Day of Instructor Training

Deciding to start your journey as a Holy Yoga instructor is best described as a leap of faith. It is a commitment of your time, energy and resources. Whether you’re wanting to strengthen your relationship with Christ, open your own studio, or learn more...

How to Safely Reopen Your Yoga Studio

How to Safely Reopen Your Yoga Studio

Being a yoga instructor during this COVID-19 pandemic has been hard in many ways. But it has also given us some amazing opportunities to branch out, get creative, lean into each other, and even reach a lot more people thanks to video conferencing and...

Are You ‘Good Enough’ to be a Yoga Instructor?

Are You ‘Good Enough’ to be a Yoga Instructor?

Do you have a passion for yoga and a love for Christ, but something is holding you back from becoming an instructor? One fear that is most frequently voiced by our new students is that they are “not good enough” to teach others. The truth is that you don’t...

4 Tips for Healty Eating During Quarantine

4 Tips for Healty Eating During Quarantine

Navigating the pantry during quarantine can be a tricky task for many reasons! Essentials like fresh meat and vegetables may be limited, normal income may have changed, or favorite restaurants may be closed. It can be easy to stray from normal eating...

Got Stress? Pick Up Your Yoga Mat!

Got Stress? Pick Up Your Yoga Mat!

Stress. We all have it. It’s a part of life, right? When was the last time you felt stress or anxiety? This week? Today? Right now? Stress affects our memory and our ability to learn. It can make the simplest illness worse; it even shortens lives. Every...

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03nov12:00 pmPre/Postnatal Holy Yoga Training - 20204-week ONLINE TRAINING

14nov9:30 am6:00 pmHoly Yoga Touch Training - 20206-HOUR ONLINE TRAINING AND 9-HOUR HANDS-ON LIVE TRAINING

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