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Embracing a Restorative Yoga Practice

Embracing a Restorative Yoga Practice

As we enter autumn and winter, nature is turning inwards. There is a shedding of leaves and cooling of air. We are being drawn into contemplation and hibernation. We hear God’s voice call to us in this season in Psalm 25: The Lord is my shepherd, I lack...

Happy Halloween: A Kids Holy Yoga Adventure

Happy Halloween: A Kids Holy Yoga Adventure

This past Saturday I had the opportunity to go on a Halloween Yoga Adventure with a great group of kids. On our adventure, we exercised our minds and our bodies. We started our adventure off with Boo breath (extending our exhale and making a "boo" sound)....

Celebrate Fall with Kids Holy Yoga!

Celebrate Fall with Kids Holy Yoga!

Happy Fall, Kids Holy Yogis!Fall is the time of harvest. Harvest is when the good things that have grown over the growing season are picked and collected to be shared and enjoyed. In Luke 10, Jesus says that He needs workers to harvest the things of God....

10 Must Ask Questions When Shopping Around for a Yoga Certification

10 Must Ask Questions When Shopping Around for a Yoga Certification

When I started thinking about taking a 200 Hour Yoga Certification, I just wasn’t sure where to begin. Have you ever received a God-nudge? His unmistakable hints to pursue him through something you already enjoy validate His goodness and love for you! When I learned...

Yoga for Nerve Pain

Yoga for Nerve Pain

You probably know that yoga can help reduce anxiety, relieve stress, burn fat, and build muscle. But many people don’t realize that yoga can also help to ease pain, promote healing, and even soothe pinched nerves. Back pain is the number one reason that...

A Time for Everything – Fall Meditation for Kids

A Time for Everything – Fall Meditation for Kids

An interpretation of Ecclesiastes 3:1-8 for kids:For everything there is a season, and a time for everything under heaven:2 a time to be born, and a time to grow old;a time to plant, and a time to pick what you planted;3 a time for hurting, and a time to...

How Yoga Benefits Beyond the Mat

How Yoga Benefits Beyond the Mat

I discovered yoga at a time in my life where so little seemed to make sense. I was confused about my career, my spirituality (God reclaimed my life on a yoga mat – more on that another day!), and my overall purpose. I was fueled by coffee and anxiety and...

Yoga and Pain

Yoga and Pain

As much as we would love to think it, we yogis are not immune to pain. Sometimes the pain is evident during a practice, but it may also be felt in the hours or days that follow. So, what do you do when the pain surfaces? While it may be tempting to find a...

How to Fit Yoga into Your Busy Schedule

How to Fit Yoga into Your Busy Schedule

Sure, practicing yoga everyday (or even a few times a week) sounds great, but how do you find the time? Maybe you’re homeschooling your kids, trying to stay productive working from home, or thinking you just can’t find the time because there is a pile of...

Best Yoga Poses for Managing Anxiety

Best Yoga Poses for Managing Anxiety

Easy Seated PoseCome into a seated position that is comfortable for you. You may have your legs crossed or not, either is fine. Ideally, sit up tall and in a posture in which you are still and comfortable. Notice your breath coming in and out of your...

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