CY Expo: Your Body is Good

Divine Transformation

Additional resources from this workshop:

Phrases I like to use while teaching to encourage body positivity:

“Take up as much space on your mat as you need.”

“Move the flesh to the side if needed.”

“We are taking care of our bodies today… not to punish ourselves but because we are thankful for these bodies God has gifted us with.”

“Treat your body like it belongs to someone you love.”

“Go at your own pace.”

Resources for body positivity:

Podcast: 

Outweigh

Book:

Breaking Free From Body Shame by Jess Connolly

Additional Training: