Meridian Flow

Divine Transformation
Beginner

Beginner

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Beginner
  • Accessible Gentle Flow with Christy
    15-30 min
    Accessible Gentle Flow with Christy
    A gentle flow providing variations for ease and comfort during movement.

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    Accessible Gentle Flow with Christy

  • Strength, Moment by Moment: Yoga Weights with Janelle
    30-60 min
    Strength, Moment by Moment: Yoga Weights with Janelle
    Let God fill you with His love, joy, and peace. Though you are an earthen vessel, God designed you to be filled with heavenly contents. Your weakness provides an opportunity for his strength to shine forth more brightly. As you go through this flow today, trust God to provide the strength you need, moment by […]

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    Strength, Moment by Moment: Yoga Weights with Janelle

  • Very Gentle Holy Yoga with Stephanie
    60 min plus
    Very Gentle Holy Yoga with Stephanie
    The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His presence. This very gentle, slow practice is intended to guide you through a meditation on His REMAINING with us.

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    Very Gentle Holy Yoga with Stephanie

  • Chasing the Wind – Wheel Flow with Mia
    30-60 min
    Chasing the Wind – Wheel Flow with Mia
    Ecclesiastes 2:10-11 What are you chasing? Where does your joy come from?  

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    Chasing the Wind – Wheel Flow with Mia

  • “Even So” – Slow Flow with Dee
    30-60 min
    “Even So” – Slow Flow with Dee
    Join us, in the book of Daniel, for a gentle class focusing on mindfulness and the promise that God is good in all circumstances, even when we don’t like the answers we are given.

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    “Even So” – Slow Flow with Dee

  • Yogalates Stability Ball with Beverly
    30-60 min
    Yogalates Stability Ball with Beverly
    Life is unpredictable and can throw us off balance. Where and in whom do you find your stability? In this Yogalates practice, explore ways to build stability both physically and spiritually by leaning into God to find your balance.

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    Yogalates Stability Ball with Beverly

  • Gentle Flow with Jen Davenport
    15-30 min
    Gentle Flow with Jen Davenport
    A low flow designed to promote relaxation and a deeper confidence in the Lord through gentle movement.

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    Gentle Flow with Jen Davenport

  • Power Flow with Self-Love with Janelle
    30-60 min
    Power Flow with Self-Love with Janelle
    We are gathering in God’s presence, acknowledging that we are fearfully and wonderfully made. We invite the love of Christ to dwell in our hearts, illuminating the truth of our worth and embracing ourselves with divine compassion. In each breath, we receive God’s love and release any self-criticism, knowing that we are cherished and beloved […]

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    Power Flow with Self-Love with Janelle

  • HYTV Community Live 2/2/24 with Beverly
    60 min plus
    HYTV Community Live 2/2/24 with Beverly

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    HYTV Community Live 2/2/24 with Beverly

  • Heart Opening Wheel Flow
    15-30 min
    Heart Opening Wheel Flow
    Amidst all the instability life can bring us, we pray, move, and open our hearts to the stability found in our Lord and Savior.

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    Heart Opening Wheel Flow

  • Surrender – Hip Flow
    30-60 min
    Surrender – Hip Flow
    Gentle movement focusing on opening and strengthening the hips.

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    Surrender – Hip Flow

  • Morning Flow with Kimberly
    15-30 min
    Morning Flow with Kimberly
    Slow, gentle flow to awaken the body and open up to the Lord’s promptings during the day.  

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    Morning Flow with Kimberly