Athletes
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30-60 minSporty Recovery Flow
We work hard, we can recover hard. We trip we stumble we face trials but they can be overcome. Sometimes they even are there to serve a purpose.Add to my list
Sporty Recovery Flow
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60 min plus
Myofascial Release Workshop
Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly! You also might want to grab a golf ball and a wash cloth or small towel.Add to my list
Myofascial Release Workshop
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15-30 min
Proverbs 16:3
Today Kristin guides us through a weights flow as we center our hearts around Proverbs 16:3.Add to my list
Proverbs 16:3
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30-60 min
Finding God in Pain
Today Jonnie guides us through a weights flow as we center our hearts around Romans 5.Add to my list
Finding God in Pain
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30-60 min
Who are we serving?
Today Jonnie guides us through a weights flow as we center our hearts around James 4.Add to my list
Who are we serving?
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30-60 min
Purpose of God’s Word
Today Brooke guides us through a power flow as we center our hearts around 2 Timothy 3:16-17.Add to my list
Purpose of God’s Word
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15-30 min
Pay Attention
Today Brooke guides us through a power flow as we focus on the power of our words.Add to my list
Pay Attention
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30-60 min
The Struggle of Honesty with Self
Today Jonnie guides us through a slow flow as we center our hearts around 1 Samuel 15.Add to my list
The Struggle of Honesty with Self
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15-30 min
Post Cycle Stretch for Injury Prevention
Join us today as Jonnie Goodmanson takes us through a workshop on Post Cycle Stretch for Injury Prevention.Add to my list
Post Cycle Stretch for Injury Prevention
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60 min plus
Thankfulness
Today Jonnie guides us through a power flow as we center our hearts around Colossians 2:6-10.Add to my list
Thankfulness
