How can You Impact the Next Generation?

A Practice that Makes a Difference in the Lives of Children

Kids Holy Yoga’s purpose is to help children foster a connection with God – the Father, Son, and Holy Spirit. Kids Holy Yoga is the Holy Yoga experience for kids from newborn to 14. This training is ideal for those who are already yoga teachers, but is also great for parents, grandparents, teachers, Sunday school teachers, or children’s pastors. Kids Holy Yoga is all about making a difference in the lives of children that will affect not just what they do, but who they will become!

What is Kids Holy Yoga?

In this 60-hour training, we teach the Bible through movement, songs, prayerful and playful activities, arts & crafts, and visual meditations while modeling joy, peace, patience, kindness, and self-control. Kids Holy Yoga Instructors help children begin to understand that their bodies are temples of the Living God.

 “I have been immensely blessed by this training, and feel that it will help me better minster to my own children, as well as those in my community” 

 – Cassie C-HYI Kids  


Kids Holy Yoga Instructor Training meets for nine weeks.  Each week there is a  2-hour webinar session, and includes additional home study, reading assignments, at-home video instruction, and a teaching practicum. You do not need to be a previously certified yoga instructor to participate.

To purchase now, please click the preferred date below

Created with flexibility and convenience in mind, immerse yourself in 9 weeks of live webinars from the comfort of your home.

upcoming training times

march 2021

March 3rd – April 28th, 2021

Wednesdays, 12:00pm – 2:00pm central

Enrollment Deadline: February 16th

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

September 2021

September 22nd – November 17th, 2021

Wednesdays, 12:00pm – 2:00pm central

Enrollment Deadline: September 7th

*If you are unable to make a live webinar you will have access to the recordings within 48 hours.

I’m curious – What now?

1) Register for Kids Holy Yoga Training

2) Attend 9 weekly Zoom meetings

3) Help make a difference in the next generation

Get started today!


5% off paid-in-full discount

Payment plans available

Meet your instructor

Christina Mroz

Christina Mroz

C-HYI 500, E-RYT 200, YACEP

Meditation for Kids

As an adult, I struggle with meditation.  My mind is always on the go–trying to get my mind to pause and relax is so difficult for me.  I have found that teaching children meditation is just as difficult. At the end of every class I teach at my daughter’s school, we work on mediation. During one class, we practiced mediation for 1 minute and 30 seconds. I thought this would be a realistic time for them to pause and bring themselves into a quiet state.  It was not easy at all. The children continually wiggled, some made noises, and some kept their eyes open. Staying did not come natural at all. As an adult, lying still is pretty easy, but letting my mind be at rest is very difficult.  As for children, keeping their bodies still is very difficult. Continue reading on the blog