Session 8 Quiz
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Question 1 of 11
1. Question
Inversions stimulate the entire system of the body.
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Question 2 of 11
2. Question
Inversion are encouraged to be practiced carefully or avoided in pregnancy.
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Question 3 of 11
3. Question
An inversion requires the hips to be over the shoulders to create a foundation.
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Question 4 of 11
4. Question
Dolphin is a great prep pose to headstand.
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Question 5 of 11
5. Question
Back bends develop strength in the back, legs and shoulders.
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Question 6 of 11
6. Question
Back bends are encouraged to be practiced in the evening.
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Question 7 of 11
7. Question
Generally, you can let the knees separate in backbends to protect the low back.
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Question 8 of 11
8. Question
Upward facing dog can be practiced with a blanket under the hips or wrists.
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Question 9 of 11
9. Question
Most of the lines of energy in locust pose are muscular.
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Question 10 of 11
10. Question
In bow pose you can reach for the ankles with thumbs up or down.
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Question 11 of 11
11. Question
Fish pose can be practiced with a block to make it more restorative.
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