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The word, Nadi, comes from the root word, “Nad” which means ‘movement’. Nadi is a Sanskrit word meaning “channel” “spring” or “flow”.
The practices of yoga, specifically asana and pranayama, allow for more prana to move through these channels by clearing out the stuck energy, bringing more life to our bodies.
The Ida Nadi is located at the right side of the Sushumna.
Rajas is the energy of taking action, it is the doer, the sympathetic response of the nervous system.
Tamas is the energy of action, the parasympathetic response of the nervous system.
Vayus correspond to the chakras and manage the movement of the energy alive within us.