Christina Mroz’s mission is to inspire movement for people of all ages and all abilities. With over 1000 hours of yoga training and more than a decade instructing yoga, Pilates, fitness, and biomechanics, Christina understands how the human body works and the common postural issues people face.
Christina is also passionate about educating people on alignment, diastasis recti, foot & core health. She is a Lead Trainer for Adaptive Holy Yoga, Chair/Senior Holy Yoga, Kids Holy Yoga, Pre/Postnatal Holy Yoga, Holy Yoga with Weights, Holy Yogalates and Holy Yoga Therapy. Christina teaches classes to babies and parents, children, older adults, people with disabilities and pregnant women near Somerset, WI. She is also a regular contributor to Holy Yoga TV.