100 – Session 1: Introduction, Expectations, Bible Study, Yoga Philosophy & Religion


Preparation

~to do before Session 1~

  • Familiarize yourself with the manual and training center
  • Watch Session 1 training videos found below
  • Read Holy Yoga Chapters 1-5
  • Read Eat This Book Chapter 1

Session 1 Training Videos

Coming soon! History of Yoga, Yoga in the West, Branches of Classical Yoga, What Makes Holy Yoga Holy?, Journaling, Health Benefits of Yoga, Skeletal System videos


Session 1 Class

We will watch this video together during our class time.

Topics we will discuss in this session include:

  • Introductions
  • Q & A
  • Meditation/Soul Care/Worship
  • Watch Bible Study Session 1 together
  • Feedback on Bible Study
  • Answer Bible Study Reflection questions
  • Modality Practice
  • Practice
  • Journal observations on practice
  • Feedback/questions about practice
  • In depth study of Session 1 topics and videos
  • Discuss Holy Yoga Chapters 1-5
  • Discuss Eat This Book Chapter 1
  • Discuss Blue Letter Bible
  • Session 1 quiz

Homework

~to do after Session 1 in preparation for Session 2~

  • Study Session 2 Meditation Scripture
  • Meditation
  • Journal
  • Life Group
  • Yoga Practice
  • Watch Session 2 training videos
  • Blue Letter Bible video by Brooke Boon
  • Read Eat This Book Chapter 2
  • Read Hatha Yoga chapter 1
  • Read Holy Yoga chapters 6,7

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