What's New
Add to my list
-
45 - 60 minsRestorative Low Flow with Jess
Restorative Low Flow with Jess is a gentle yoga class designed to release tension, improve flexibility, and restore balance to both body and mind. Through slow, mindful movements and deep breathing, Jess guides you into a deeply relaxing practice that rejuvenates energy and calms the nervous system. Ideal for all levels, this class nurtures recovery […]Add to my list
Restorative Low Flow with Jess
-
1-15 min
Low Lunge Variation with Stephanie
Open your hips and build steady strength in this focused low lunge practice. Explore creative variations with mindful transitions, gentle twists, and subtle backbends to improve mobility, balance, and stability. All levels welcome—come ready to breathe, move, and feel strong and grounded.Add to my list
Low Lunge Variation with Stephanie
-
30-45 min
Tabata Flow
A high-energy, strength-based yoga flow inspired by Ephesians 6:11. Through powerful intervals and intentional rest, we practice standing firm—building endurance, focus, and trust in God’s strength. Move with purpose, breathe with faith, and put on the full armor of God.Add to my list
Tabata Flow
-
-
1-15 min
Standing Stick to Warrior 3 with Christina
Flow from a grounded Standing Stick into Warrior 3 with Christina, building balance, strength, and core stability. Mindful breath and alignment cues guide you to move with confidence and connect your practice to God’s presence.Add to my list
Standing Stick to Warrior 3 with Christina
-
45 - 60 mins
Hope Slow Flow with Jamie
Experience a fresh offering from Jamie as he guides you through a slow, intentional flow designed to reconnect you with hope from the inside out. In this practice, you’ll move mindfully, allowing each posture to rise and fall with the rhythm of your breath. This class invites you to soften, reset, and create space for […]Add to my list
Hope Slow Flow with Jamie
-
1-15 min
Reclined Bound Angle Pose Breakdown with Cheri M.
Join Cheri as she guides you gently into Reclined Bound Angle Pose, a deeply restorative posture that opens the hips, stretches the inner thighs, and encourages relaxation. In this breakdown, Cheri walks you step-by-step through proper alignment, modifications, and supportive props so you can experience maximum comfort and benefit. Whether you’re looking to release tension, […]Add to my list
Reclined Bound Angle Pose Breakdown with Cheri M.
-
30-45 min
Chair Fusion with Cheri M.
Using a chair for support on warm-up, standing, folds, then moving to the floor for supine twists and extension.Add to my list
Chair Fusion with Cheri M.
-
1-15 min
Cat/Cow Pose Breakdown with Jamie
Join Jamie for a mindful exploration of one of yoga’s foundational movements: Cat/Cow. This gentle yet powerful sequence connects breath with movement to awaken the spine, release tension, and cultivate greater awareness in the body. In this class, Jamie will guide you through the mechanics of each posture, offering alignment cues, modifications, and variations to […]Add to my list
Cat/Cow Pose Breakdown with Jamie
-
15-30 min
How do you relate? – Meditation with Dee
Meditation on Romans 12:15–16This practice invites you into a reflective space to consider your relationships with others. Together, we’ll explore both the ways we naturally interact with those around us and the deeper calling Scripture offers for how we are meant to live in community.Add to my list
How do you relate? – Meditation with Dee
-
30-45 min
Somatic Practice with Pam
This somatic Holy Yoga class invites you to release fear and tension stored in the body through slow, mindful movement and breath. Anchored in Isaiah 41:10, we’ll embody the truth that God strengthens, helps, and upholds us. Come experience safety in your body and the steady presence of a God who is always near.Add to my list
Somatic Practice with Pam