History of Yoga Session 9 – Somatics Techniques Quiz

Which of the following is not a benefit of somatic movement:

Identify a Scripture that could be used in your yoga class to soothe the nervous system.  Please give verse, location and translation used.

Rubbing the hands together to build heat, then placing the hands where your body needs the heat
and support, is a type of somatic technique

Which breath practice is not a somatic breath practice

Somatic movements can be incorporated into any type of class?