Maternal Fitness – Wrap Up

A lack of knitting the ribs cans cause a diastasis to get worse.

The TVA works best during labor when lying down.

If a pregnant mom feels light-headed on her back. she should ____________ (check all that apply):

Working one’s TVA during pregnancy may reduce stretch marks.

As a result of sitting in a chair, our ________.

Squatting is hard to do due to the overuse of chairs.

Squatting strengthens the knees, thighs, buttocks and abs.

Pregnancy is like training for a marathon.