Session 10 Quiz

Child’s pose is a reset button a student can take at any time to find rest. 

In happy baby pose you use arm strength to pull the knees towards the under arms. 

Corpse pose is designed to be a place where all trying ceases. 

Silence is key to connecting with one’s self on the mat, don’t try too hard to fill it. 

Reclining postures generally refer to lying down on the back. 

Restorative postures have to use a bolster to be considered restorative. 

I held my 2nd community class and included asana practice, breathwork, and weaving the Word.