Session 3 Quiz
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Question 1 of 9
1. Question
The root chakra is yellow and is associated with the solar plexus.
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Question 2 of 9
2. Question
The crown chakra is associated with consciousness and awareness.
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Question 3 of 9
3. Question
A muscular energy line in a pose requires engagement or a point of contact in your practice.
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Question 4 of 9
4. Question
The 3 draws are thighs, feet, and hip rotation.
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Question 5 of 9
5. Question
When engaging the primary line of energy you are seeking to draw the muscles toward the spine.
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Question 6 of 9
6. Question
An organic line of energy has a distinct stopping point on the mat.
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Question 7 of 9
7. Question
A mudra completes an energy circuit in the body.
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Question 8 of 9
8. Question
Stomach lock refers to drawing the chin down and is located at the base of the spine.
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Question 9 of 9
9. Question
Your gaze, or drishti, is a point of focus in your practice to maintain awareness.
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