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The root chakra is yellow and is associated with the solar plexus.
The crown chakra is associated with consciousness and awareness.
A muscular energy line in a pose requires engagement or a point of contact in your practice.
The 3 draws are thighs, feet, and hip rotation.
When engaging the primary line of energy you are seeking to draw the muscles toward the spine.
An organic line of energy has a distinct stopping point on the mat.
A mudra completes an energy circuit in the body.
Stomach lock refers to drawing the chin down and is located at the base of the spine.
Your gaze, or drishti, is a point of focus in your practice to maintain awareness.