Session 4 – Content Overview
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Question 1 of 14
1. Question
Which definition best describes victorious/ujjayi breath?
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Question 2 of 14
2. Question
Articulate Victorious/Ujjayi breath as though you were instructing it.
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Question 3 of 14
3. Question
Which definition best describes retaining breath?
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Question 4 of 14
4. Question
Define liminal space in your own words.
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 5 of 14
5. Question
Which definition best describes diaphragmatic/belly breath?
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Question 6 of 14
6. Question
Which one of the following is accurate about seated postures?
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Question 7 of 14
7. Question
Which definition best describes natural/focused breath?
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Question 8 of 14
8. Question
The preferred point of inhalation is the mouth because it humidifies, cleanses and warms air going into the lungs.
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Question 9 of 14
9. Question
How long should each meditation session be?
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Question 10 of 14
10. Question
Praying is to talking as meditating is to listening.
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Question 11 of 14
11. Question
Practicing breath on the mat leads to practicing breath off the mat, which creates peace and space in the mind and body.
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Question 12 of 14
12. Question
Which breath is used most often during a yoga practice?
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Question 13 of 14
13. Question
Which definition best describes alternate nostril breath?
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Question 14 of 14
14. Question
Which definition best describes Cleansing breath?
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