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Seated poses are generally stimulating and should not be used as a warm up.
Seated poses improve circulation and soothe the nervous system.
Seated poses are optimally a part of each yoga practice.
In seated poses a block under the hip can help discomfort in the pose.
Simple sitting is a common pose for meditation and setting an intention.
The primary line of energy is secondary in a practice, first you attend to the limbs.
You know you’ve reached the edge in your pose when your primary line needs to be compromised to deepen the pose.
In double pigeon you cannot forward fold as a variation.
You must stay in every pose for at least 3 breaths.
I can tell if my thighs are inwardly rotated in staff by the direction of my toes.
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