Session 5 Quiz
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Question 1 of 9
1. Question
In hero pose you can let the knees drift apart so you can recline in the pose.
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Question 2 of 9
2. Question
In cow face pose the top leg requires the opposite arm to be on top.
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Question 3 of 9
3. Question
Standing poses are foundational poses for more advanced postures.
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Question 4 of 9
4. Question
Standing poses drive home the practice of, engagement and the requirement of strength.
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Question 5 of 9
5. Question
A block between the thighs in mountain pose requires an outer rotation of the thighs.
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Question 6 of 9
6. Question
Mountain pose is a foundational pose for understanding good posture and spinal alignment.
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Question 7 of 9
7. Question
A lifted back heel is what differentiates warrior 1 from warrior 2.
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Question 8 of 9
8. Question
An outer rotation in the front knee of standing split leg poses keeps the knee over the little toe side of the foot.
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Question 9 of 9
9. Question
In a humble warrior it is acceptable to allow your shoulder blades to separate and relax weight into the neck.
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