Session 6 Quiz

Muscular energy in a pose speaks more to longer lines than rooting down. 

Pyramid pose encourages your legs to be aligned as on a straight line. 

Chair pose emphasizes weight to be held in the heels of the feet. 

Extended side angle is Warrior 2 with a side body fold. 

In triangle pose you lock out the knee in the front leg. 

A drishti (gaze) can assist you in balancing poses. 

Agility and coordination is developed through balancing postures. 

A closed hip in balancing poses speaks to an inner/inner rotation of the thighs. 

In dancer pose you lift the back leg through glute clenching and leaning forward.