Session 7 Quiz

Arm balances require core strength, coordination and concentration. 

There is no modification for someone with wrist issues in arm balances. 

Shortening the lever in arm balances decreases the difficulty of the pose. 

The shoulder blades separate on the back in plank pose. 

In side arm balance lifting through the top obliques creates the foundation of the pose. 

In chaturanga it is important to roll the shoulders forward. 

Inclined plane is a great counter movement to all the forward movement in a flow class. 

I held my community class and included asana practice, breathwork, and weaving the Word.