Session 8 – Content Overview

When working with twists, you should verbally cue the lateral twist of the
body before the vertical length of the spine.

Backbends are

Articulate how you would verbally direct someone into camel pose. Including spirals, and the Organic and Muscular lines just for practice.

Backbends come from

What is the muscular line of energy in bow pose?

The most important directive for supine backbends is to lengthen before
lifting.

Define Humble and then search God’s Word for the word humble. What verses jump out at you?

What is a modification pose for Wheel?

Articulate two blanket directives for twisting postures.

What is primary in twists to maintain the integrity of the spine?

Twists are referred to as smart poses that return the body to its natural state
of homeostasis.

Which draw(s) can be used in back bends?

Please explain why stacking the shoulders in revolved poses is effective.

Backbends are effective at opening all but which of the following