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How can you be confident that the Lord is in your calling to Holy Yoga?
Forward bends are invigorating.
You should not encourage your students to take child’s pose during a power flow practice.
What is the difference between standing and seated forward fold?
I can trust that God is going to use me for the glory of His son Jesus.
In a seated forward fold your legs should be
Whom are feeling called to lead through Holy Yoga?
Much like twists or supine backbends, lengthening first is an important emphasis.
Which pose can you come to at anytime during your practice?
What should you do prior to folding in forward folds?
Reclining poses are generally done
Relaxation poses do all but which of the following?
Where should you place blocks as a prop in splits?
Reclining poses are effective at opening the hips and groin.