Session 9 Quiz
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Question 1 of 7
1. Question
Twists can be cooling and soothing after practicing backbends.
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Question 2 of 7
2. Question
Rooting down the same hip you are turning towards is important in a twist.
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Question 3 of 7
3. Question
A block allows you to reach the floor in a revolved triangle while honoring your primary line of energy.
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Question 4 of 7
4. Question
Forward folds emphasize a stretch for the front body.
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Question 5 of 7
5. Question
Standing forward folds differ from seated forward folds as they are weight bearing in nature.
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Question 6 of 7
6. Question
Seated open A requires an outer/outer rotation in the hips so the inside of the ankles do not collapse towards the floor.
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Question 7 of 7
7. Question
In a standing open A weight is in the tops of the feet when folded.
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