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Excess weight can be an outward sign of inappropriately carrying mental or spiritual burdens.
Stress affects weight loss.
Practicing mindfulness has no effect on weight loss.
Weight loss can be initiated from the inside out with increased meditation and reliance on God.
Breathwork has no effect on metabolism.
Physically, overexertion can cause injuries and threaten the heart.
Increasing time in standing yoga poses will not burn more calories.
Strength training can contribute to weight loss.
Adding movement repetitions in a yoga practice does not have an effect on weight loss.
It is within the scope of practice for a yoga teacher to tell students how many calories they should burn daily.
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