Meet Bonnie Dempsey – Holy Yoga Instructor in Grand Rapids, Michigan

Based in Grand Rapids, MI, Bonnie Dempsey offers Holy Yoga classes that blend restorative movement, meditation, and Christ-centered reflection to support whole-person wellness. With expertise in restorative yoga, yoga therapy, strength-building practices, and gentle movement for expecting mothers, Bonnie creates an environment where students can feel supported, grounded, and encouraged in every season of life.

Her classes emphasize mindful breathwork, thoughtful pacing, and contemplative quiet, providing space for students to connect with God while nurturing their physical and emotional well-being. Bonnie’s approach is warm and welcoming, offering accessible options for individuals at all fitness or experience levels.

Whether you’re preparing for motherhood, seeking therapeutic support, or simply looking for a peaceful place to grow in your faith and wellness journey, Bonnie offers a compassionate and tailored Holy Yoga experience in the Grand Rapids community.
Contact Bonnie to learn more about her Holy Yoga offerings in Grand Rapids, Michigan.