Christian yoga? Some people may wonder if it’s okay for Christians to do yoga, and we believe the answer is yes! There is a misconception that yoga is a religion. But it’s actually a spiritual discipline (like meditation, prayer, fasting or worship). We believe that there is only one God, who exists for all eternity in three persons: the Father, the Son and the Holy Spirit. So, we use yoga as a way to connect – heart, soul, mind and strength, with God.
Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship. Our programs and teachings place emphasis on the complete wellbeing of your body and soul. So, they are not to be performed, but to be lived. And our Christ-centered yoga philosophy doesn’t focus on what you have been, but on the person you are becoming in Christ. Our passion drives our mission by creating space for a life-changing transformation. Through Holy Yoga, you will learn and live a life’s journey of inspiration, fellowship and spirituality.
Whether you come to us for your personal practice, instructor training, spiritual formation, or anything in between, you will find that divine transformation happens here. All are welcome at Holy Yoga!
Want to try Holy Yoga out on your own first? We’re currently offering a free 30-day trial of Holy Yoga TV!
You’ll find yoga flows, anatomical teachings, Bible studies and wellness resources at your fingertips.
Plus, you’ll get an invitation to our private HYTV community on Facebook!
Looking to teach others or expand your own self-practice?
If God is inviting you into Holy Yoga, He is inviting you to cultivate a deeper relationship with Him where you can begin to explore the purpose He has in store for you. We’ll teach you to become a world-class yoga practitioner and invite you on a journey of personal growth and transformation.
Would you like to read more articles about all things Jesus and yoga?
Check out our blog, where we explore tons of interesting topics like how to practice yoga at home, how yoga can be beneficial for labor and delivery, mindfulness challenges, and much more!
Get cozy and start reading now!
Check out “Can Christians Practice Yoga?” with Holy Yoga Founder, Brooke Boon, on SoundCloud
