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It’s time to take back your space! Life is busy. Take time for your personal self-care in mind, body and spirit so you can bless others. At Holy Yoga TV you’ll find yoga flows, anatomical teachings, Bible studies, live classes and wellness resources at your fingertips. Become a part of the HY Stream Team, a thriving online community created exclusively for Holy Yoga TV subscribers! With new content added weekly, you can take your practices with you where ever life takes you.
Whether you’re an experienced yogi or you’ve just taken the leap of faith to start your yoga practice, there is something for you on Holy Yoga TV! Our classes include advanced flows, chair practices to help you feel secure in your stability, restorative practice to help you unwind your body and mind, and much more!
Power yoga, also known as Vinyasa yoga, is a faster-paced style of yoga focused on building strength and endurance. This style of practice is great for burning calories, strengthening your body, and working up a sweat!
Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. This style of practice encourages physical, mental, and emotional relaxation.
Slow yoga flows are just that: slow, with about half the number of poses you may typically do in a regular class, taking more time and breath in each pose. This style of practice is great for those looking for a deeper stretch.
Chair yoga is a gentle practice involving the support system of a chair to allow for a safe and effective class. This style of practice is helpful for older practitioners or those needing specific support and accommodations.
Gentle yoga is a style of hatha yoga, performed at a slower pace with less intense positions. This style of is great for all levels, but is particularly beneficial to beginners or those with injuries, pain, mobility or health issues.
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, holding poses for longer periods of time than in other styles. This style of practice is great for working your connective tissues.
Whether you’re pressed for time or want to spend an hour in your practice, you’ll be able to find an on-demand class that fits your schedule!
Plus, your Holy Yoga TV subscription allows you access to our weekly live classes too!
Inside of Holy Yoga TV, you’ll find access to fun challenges to help you stay motivated and focused in your practice! Earn badges for each one you complete, and share your progress with others! Here’s a look at some of the challenges we have going on right now.
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