Workshops
The focus of Workshops is to take a closer look at topics relating to yoga. They are not yoga classes, but instead informative videos to help deepen your knowledge about the practice of yoga.
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1-15 minBuilding Lunges For All Levels with Jess
Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]Add to my list
Building Lunges For All Levels with Jess
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60 min plus
Legacy of Hope
Are depression and anxiety the new normal? Some experts say so, but as parents, we cannot accept this! Many young people are feeling helpless and hopeless, so what can we do to help them? In the Legacy of Hope Workshop with licensed Parent-Family Educator, Lori Wildenberg, we will explore how we can do our part […]Add to my list
Legacy of Hope
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60 min plus
Myofascial Release Workshop
Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly! You also might want to grab a golf ball and a wash cloth or small towel.Add to my list
Myofascial Release Workshop
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60 min plus
Power of Need
Join us for the Power of Need workshop, hosted by Brooke Boon.Add to my list
Power of Need
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Secrets to Self-Love
In this Holy Yoga Workshop, Personal Trainer and former Miss Plus Canada, Sarah Taylor, shares her secrets to self love.Add to my list
Secrets to Self-Love
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Birth and Trauma
Join Doran Richards for a Holy Yoga Workshop on birth and trauma.Add to my list
Birth and Trauma
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60 min plus
Breathe Easy: Simple Techniques to Ease Stress and Anxiety in Daily Life
Today Kelsey leads us through a Holy Yoga Workshop, Breathe Easy: Simple Techniques to Ease Stress and Anxiety in Daily Life.Add to my list
Breathe Easy: Simple Techniques to Ease Stress and Anxiety in Daily Life
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1-15 min
Bio Electric Energy
Join us today as Jonnie Goodmanson takes us through a workshop on Bio Electric Energy.Add to my list
Bio Electric Energy
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1-15 min
Seasonal Cueing
Join us today as Jonnie Goodmanson takes us through a workshop on Seasonal Cueing.Add to my list
Seasonal Cueing
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15-30 min
Anatomy of the Feet
Join us today as Christina Mroz takes us through a workshop on Anatomy of the Feet.Add to my list
Anatomy of the Feet
