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Instructor Training Tip: Weaving the Word

Instructor Training Tip: Weaving the Word

To be honest, I didn’t fully understand how to ‘meet Jesus on the mat’ before I began Holy Yoga Instructor Training. As we studied the Bible and learned pose breakdowns via web calls, I became increasingly nervous to combine the two. It came time for our...

10 Reasons You Need Chair Holy Yoga In Your Life

10 Reasons You Need Chair Holy Yoga In Your Life

One way to improve our mood any day is to get up and move. It doesn’t matter how old we are or what kind of physical shape we are in, our Creator made our bodies to feel better when we are moving. Unfortunately, not everyone is able or desires to jump into...

Boosting Immunity with Yoga

Boosting Immunity with Yoga

Did you know practicing yoga can help your body naturally defend against sickness? If you do find yourself sick (because let’s face it, some things are just unavoidable) yoga may even shorten the length of many illnesses.Lack of rest, poor nutrition,...

Yoga Freeze Tag and Dance Pose

Yoga Freeze Tag and Dance Pose

Yoga Freeze Tag & Dancer PoseTurn up some fun worship music and dance with your kiddos! When you turn off the music, everyone must freeze into a favorite yoga pose! Turn on the music again & DANCE!Here's a Psalm to inspire your time: Shout praises...

Revelation is the First Light of Dawn

Revelation is the First Light of Dawn

Prior to learning about Holy Yoga®, I was introduced to Christian yoga around 2007. It was an answer to a desperate prayer for relief from chronic widespread pain that started after a car accident. My first accident, back in 2000, was the onset of this...

Got Stress? Pick Up Your Yoga Mat!

Got Stress? Pick Up Your Yoga Mat!

Stress. We all have it. It’s a part of life, right? When was the last time you felt stress or anxiety? This week? Today? Right now? Stress affects our memory and our ability to learn. It can make the simplest illness worse; it even shortens lives. Every...

Everything is Ministry

Everything is Ministry

I entered into the fitness industry because I love having freedom in Christ, I love integration of heart, mind, soul and strength, and because I love the heart God has for His children. Fitness gave me an opportunity to enter into safe, trusting...

The Treasure of Our Hearts – Happy Valentine’s Day!

The Treasure of Our Hearts – Happy Valentine’s Day!

”For where your treasure is, there your heart will be also.” Matthew 6:21What is your treasure?Where is the love?What you hold dear to your heart, what you value, what you find important, that is what you treasure.Let’s remind our kids this Valentine’s Day...

Pose Breakdown: Downward Facing Dog

Pose Breakdown: Downward Facing Dog

Downward-Facing Dog (Adho Mukha Svanasana)When thinking about yoga many of us probably get a visual of this common pose, Downward-Facing Dog. At Holy Yoga we believe in being life-long learners! So wether you have never tried it before, or you have been...

It’s Not About The Yoga

It’s Not About The Yoga

Over and over throughout my teacher training, I heard this phrase...“It’s not about the yoga.”In the midst of memorizing definitions and familiarizing myself with poses, I seriously doubted these words every time they came my way. How could it be about...

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april

07apr12:00 pmChair Holy Yoga Training - 20204-week ONLINE TRAINING

may

12may6:30 pm200 Hour Instructor Training - Online + Immersion9-WEEK ONLINE TRAINING & 6 DAY IMMERSION EXPERIENCE

12may6:30 pm100 Hour Instructor Training - 20206-WEEK ONLINE TRAINING & 6 DAY IMMERSION EXPERIENCE

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