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Is Chair Yoga Right For Me?

Is Chair Yoga Right For Me?

We've all heard that yoga has been shown to improve overall health when practiced regularly. As with most forms of exercise, yoga can be modified for people with all types of abilities and skill levels.  While people often associate chair yoga with the...

Updated Cueing for Yoga Instructors

Updated Cueing for Yoga Instructors

Have you ever had to replace an appliance in your house? Maybe it no longer functioned,  or maybe there was a new model that was more efficient. Things get outdated. That is just a fact. Even the cues and directives that instructors provide in their...

3 New Year’s Resolutions Worth Making

3 New Year’s Resolutions Worth Making

You know the drill...make a New Year’s resolution, stick to it for a month, and then forget all about it by February. Why do we do that? A new year is often framed as a fresh start and a chance to start over. However, each day is a new chance to be better....

3 Ways to Embrace the True Meaning of Christmas

3 Ways to Embrace the True Meaning of Christmas

It was Christmas morning 2 years ago, and three little boys ran downstairs with all the excitement that kids should have on Christmas day. They ripped open packages and slung presents around, eagerly ready to move to the next item. The younger two boys seemed quite...

300 Hour Blog Series Part 2: Anatomy and Alignment

300 Hour Blog Series Part 2: Anatomy and Alignment

Our bodies move every day. It’s what gets us from one point to another. Understanding how our body moves means looking at our anatomy, physiology and psychology. During our 9 weeks together in 300 Hour: Anatomy & Alignment, we will be discussing how...

Sarah’s Story: Hope After Miscarriage

Sarah’s Story: Hope After Miscarriage

I recently took a Birth & Trauma workshop provided by Holy Yoga Global and @midwifedoran.  One of the tools discussed to promote healing was to share your trauma story and the emotions experienced.Last October, I wrote down my personal story of loss a...

Fill the Heart of Your Favorite Yogi in This Season of Giving

Fill the Heart of Your Favorite Yogi in This Season of Giving

Some of the most special people in my life are fellow yogis. Friends I’ve made in class, teachers that have guided me through tough personal challenges on the mat and trainers that have unlocked my potential as a teacher and a therapist.For most teachers...

Yoga for a Healthy Pregnancy

Yoga for a Healthy Pregnancy

Physical activity during pregnancy is one of the best ways to help support the body during pregnancy, labor, delivery and postpartum. Private health groups like the Mayo Clinic along with the American Congress of Obstetricians and Gynecologists (ACOG) and...

My “WHY” for Holy Yoga

I was recently asked a very point-blank question.How did you find Holy Yoga and WHY did you make the decision to sign up and go through training?Well, here is my answer.Since the summer of 2018, about six months into my alcohol-free life, I decided that I...

The Ultimate Guide to Specialty Training

The Ultimate Guide to Specialty Training

Are you looking to expand your yoga knowledge with a specialty, but not sure which to choose? Today we’re going to take a look at the benefits of each and how they can be used to better your life and the lives of others!Chair YogaChair yoga is great for...

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