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Got Stress? Pick Up Your Yoga Mat!

Got Stress? Pick Up Your Yoga Mat!

Stress. We all have it. It’s a part of life, right? When was the last time you felt stress or anxiety? This week? Today? Right now? Stress affects our memory and our ability to learn. It can make the simplest illness worse; it even shortens lives. Every...

Everything is Ministry

Everything is Ministry

I entered into the fitness industry because I love having freedom in Christ, I love integration of heart, mind, soul and strength, and because I love the heart God has for His children. Fitness gave me an opportunity to enter into safe, trusting...

The Treasure of Our Hearts – Happy Valentine’s Day!

The Treasure of Our Hearts – Happy Valentine’s Day!

”For where your treasure is, there your heart will be also.” Matthew 6:21What is your treasure?Where is the love?What you hold dear to your heart, what you value, what you find important, that is what you treasure.Let’s remind our kids this Valentine’s Day...

Pose Breakdown: Downward Facing Dog

Pose Breakdown: Downward Facing Dog

Downward-Facing Dog (Adho Mukha Svanasana)When thinking about yoga many of us probably get a visual of this common pose, Downward-Facing Dog. At Holy Yoga we believe in being life-long learners! So wether you have never tried it before, or you have been...

It’s Not About The Yoga

It’s Not About The Yoga

Over and over throughout my teacher training, I heard this phrase...“It’s not about the yoga.”In the midst of memorizing definitions and familiarizing myself with poses, I seriously doubted these words every time they came my way. How could it be about...

Learning from Martin Luther King Jr.

Learning from Martin Luther King Jr.

On Monday, January 20 we will celebrate Dr. Martin Luther King Jr. Day. Dr. Martin Luther King Jr. was a warrior for peace and unity. But the way that he fought for peace and unity was through a method called non-violence.Dr. King is famous for saying...

Posture Breakdown: Side Plank

Posture Breakdown: Side Plank

Move over plank and boat pose, today we are going to explore another core strengthener: Side Plank.  Side plank requires focus and balance. It is another pose that you will find the more you engage your muscles, the lighter you will feel.  This pose works...

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