Blog

Balancing Act: Fall Prevention

Balancing Act: Fall Prevention I recently participated in an Advent movement challenge on social media which included a lot of balance work. Some of the challenges seemed “unsafe” for older adults. This made me think deeper about balance and why we lose...

Can Holy Yoga Help Those Struggling with Mental Illness?

Can Holy Yoga Help Those Struggling with Mental Illness? Holy Yoga Master Instructor Jennifer Hill shares her story: You’re doing it wrong. Everyone else knows how, why don’t you? Again, really? You are so lazy, stupid, distracted, slow . . . you’ll never...

Christmas Message from Brooke Boon

Christmas Message from Brooke Boon Hey, my favorite people! Merry, merry Christmas! I just exhaled when I wrote that. Like “Oh my gosh, I’ve been wearing my shoulders as earrings for the last 4 hours” kind of exhale. Can anyone relate? I am so grateful for...

Sitting and Yoga

Sitting and Yoga Over the last few years this phrase has been getting more and more public attention--Sitting is the new smoking. Everyone seems to be talking about this from CNN to Forbes and the American Heart Association. Studies are popping up all over...

Why Yin?

Why Yin? Katie Pearson, co-creator of Holy Yoga Yin I & II (with Jonnie Goodmanson) shares how she came to love Yin and sharing the practice with others: For twenty years I have practiced and taught power Vinyasa classes, so many have wondered what is now...

Holy Yoga Changing Lives and Developing Servant Leaders

Holy Yoga Changing Lives and Developing Servant Leaders Holy Yoga Instructor Lori Mynczywor recently completed the Holy Yoga Leadership Development Training. Read her story about how God is transforming her heart to own her calling as a follower of Christ...

Coming Soon: The Breathe Love Give Online Auction!

Coming Soon: The Breathe Love Give Online Auction! Here is your reason to book that trip to Costa Rica you've been dreaming about: The Wisdom of the Feminine Divine Retreat! This retreat is led by Holy Yoga Founder, Brooke Boon, and Master HY Instructor,...

Holy Yoga Kids Class Sponsors A Child

Holy Yoga Kids Class Sponsors A Child Holy Yoga Instructor Brenda Canupp wanted to teach her Kids Class how to live a missional life, so she sponsored a little boy, Jiff, through Compassion International. Her students not only write to Jiff, but donate...

Instructor Spotlight: Bea’s Story

Instructor Spotlight: Bea's Story   After suffering with chronic pain from years of going hard and strong, my physician suggested I try yoga to restore my body. I decided to give it a try and began connecting with the practice. One class in particular left...

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