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Learning from Martin Luther King Jr.

Learning from Martin Luther King Jr.

On Monday, January 20 we will celebrate Dr. Martin Luther King Jr. Day. Dr. Martin Luther King Jr. was a warrior for peace and unity. But the way that he fought for peace and unity was through a method called non-violence.Dr. King is famous for saying...

Posture Breakdown: Side Plank

Posture Breakdown: Side Plank

Move over plank and boat pose, today we are going to explore another core strengthener: Side Plank.  Side plank requires focus and balance. It is another pose that you will find the more you engage your muscles, the lighter you will feel.  This pose works...

Breathe Gratitude

Breathe Gratitude

“I’ve got the joy, joy, joy, joy down in my heart. Where? Down in my heart. WHERE? Down in my heart!”When I was a child, my classmates sang this on long bus rides. We sang it in a round, our voices tumbling over each other, and then we introduced the...

Learning to Love My Belly: A Yogalates Story

Learning to Love My Belly: A Yogalates Story

I’d been teaching for about a year after completing my 200 Hour Yoga Instructor Training through Holy Yoga Global®. I was starting to feel as if the classes I was offering were becoming a little repetitive and somewhat stale. I wanted to expand the “core...

Christmas with Holy Yoga Kids

Christmas with Holy Yoga Kids

At Kids' Holy Yoga, we love to celebrate the story of Jesus' birth with yoga poses.  We thought you and your family might like to try, too!An angel told Mary that she was going to have a baby from God.Angel Pose: Stand tall on your knees, spread your arms...

Adoption Awareness Month

Adoption Awareness Month

I want to tell you a story. But first, you should know about the authors heart from which this story unfolds. This author has great insight, never oversight, with intimate attention to detail. His writings are full of truth that hold all things together....

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