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Best Yoga Poses for Managing Anxiety

Best Yoga Poses for Managing Anxiety

Easy Seated PoseCome into a seated position that is comfortable for you. You may have your legs crossed or not, either is fine. Ideally, sit up tall and in a posture in which you are still and comfortable. Notice your breath coming in and out of your...

5 Things Your Yoga Instructor Wants You to Know

5 Things Your Yoga Instructor Wants You to Know

We (really) love what we do!Being a yoga teacher is very much a calling. A deep passion placed on our heart by Jesus! It is not necessarily a career that pays all the bills, all the time. This means that what we are bringing to our mats and our classes are...

Breathe Your Way to a Calm

Breathe Your Way to a Calm

In a yoga class, body movements are closely linked to specific and rhythmic breathing. As we sweep hands overhead and reach high, there’s a deep, full inhale. As we press arms down to the side, there’s a controlled exhale taking us to the very end of the...

Processing Loss Through Yoga

Processing Loss Through Yoga

I’m sure this might be the hundredth time you’ve heard this…but yes, these are unprecedented times, friend! Leaders don’t have a map for how to take the next steps and the uncertainty can feel overwhelming.And maybe you, like me, are experiencing losses....

Pivoting Your Business After Covid-19

Pivoting Your Business After Covid-19

The yoga world has experienced a MAJOR shake-up in this global pandemic. Studios quickly shut and are in no hurry to reopen, yoga has become easily accessible online, and it all can leave yoga teachers feeling completely deflated and at a loss for what to...

Beachside Meditations for Kids

Beachside Meditations for Kids

Enjoy this meditation with your kids!   Lie on your back and close your eyes. Imagine that you are on your favorite beach towel, lying on the warm sand of your favorite beach. What color is the towel? What is its' pattern? Feel the rays of the sun as...

Holy Yoga: Not My Hobby but My Mission

Holy Yoga: Not My Hobby but My Mission

I cherish this photo! Not often does the impact of a Holy Yoga class result in a tattoo but for both of us it did.What she never knew before showing me her tattoo was that years ago I had a similar story and tattoo with the same important word to prove it. Her story...

What to Expect on Your First Day of Instructor Training

What to Expect on Your First Day of Instructor Training

Deciding to start your journey as a Holy Yoga instructor is best described as a leap of faith. It is a commitment of your time, energy and resources. Whether you’re wanting to strengthen your relationship with Christ, open your own studio, or learn more...

How to Safely Reopen Your Yoga Studio

How to Safely Reopen Your Yoga Studio

Being a yoga instructor during this COVID-19 pandemic has been hard in many ways. But it has also given us some amazing opportunities to branch out, get creative, lean into each other, and even reach a lot more people thanks to video conferencing and...

Are You ‘Good Enough’ to be a Yoga Instructor?

Are You ‘Good Enough’ to be a Yoga Instructor?

Do you have a passion for yoga and a love for Christ, but something is holding you back from becoming an instructor? One fear that is most frequently voiced by our new students is that they are “not good enough” to teach others. The truth is that you don’t...

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september

09sep12:00 pmCycles of the SoulFall Bible Study with the Holy Yoga Foundation

10sep12:00 pmHoly Yoga Holy Yin Instructor Training 20209-WEEK ONLINE TRAINING

14sepAll DayHoly Yoga Therapy - 202038-WEEK ONLINE TRAINING

14sep12:00 pmSpiritual Soul Care (Part of 300 Hour Certification) - 20209-WEEK ONLINE TRAINING

15sep6:30 pm200 Hour Instructor Training13-WEEK ONLINE TRAINING

15sep6:30 pm100 Hour Instructor Training6-WEEK ONLINE TRAINING

23sep12:00 pmKids Holy Yoga Training - 20209-WEEK ONLINE TRAINING

october

04oct9:30 am6:00 pmHoly Yoga Touch Training - 20206-HOUR ONLINE TRAINING AND 9-HOUR HANDS-ON LIVE TRAINING

15oct6:30 pmChair Holy Yoga Training - 20204-week ONLINE TRAINING

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