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Babies: Crying and Yoga

Babies: Crying and Yoga

Babies: Crying and Yoga by Christina Mroz As the Program Manager/Senior Trainer for the Kids Holy Yoga Training, I read lots of books on yoga and babies.  Most, if not all, books tell you to not practice yoga with your baby when they are crying. I...

This Is My Story – A Call To Be Brave

This Is My Story – A Call To Be Brave

This Is My Story - A Call To Be Brave What am I doing? I don’t belong here. What lie have I bought into that made me think I could – or even should – do this?As we drove to the airport I was overcome by anxiety and doubt.I was headed to Arizona for a...

Healthy Foot Awareness: Alignment From The Ground Up

Healthy Foot Awareness: Alignment From The Ground Up

Healthy Foot Awareness Month   In honor of April being Healthy Foot Awareness month, I want to bring you a post dedicated to our amazing feet.  However, for many of us our feet don’t feel like amazing structures. Some sources estimate that over 75% of Americans...

Jelly Bean Lent Activity for Kids

Jelly Bean Lent Activity for Kids

Jelly Bean Lent Activity for Kids   The "Jelly Bean Prayer" is a amazing way to teach children about the meaning of Lent through sacrifices, doing a good deed, acts of kindness, respect and forgiveness. Red for the blood of Christ (a sacrifice). Green...

Finding Core Strength: My Diastasis Recti Journey

Finding Core Strength: My Diastasis Recti Journey

Finding Core Strength: My Diastasis Recti Journey In May of 2012, I started to notice that my belly was not going away after having my twins in February of 2011. I know that our bodies change after pregnancy, especially when you have three pregnancies in a...

Instructor Training Tip: Take It Slow

Instructor Training Tip: Take It Slow

Take It Slow: The Discipline of Less is More   In the western world fitness has had an enormous impact on how we approach hatha yoga, or the physical postures. One of the most obvious and detrimental effects is the belief that more difficult the...

Wisdom and the Essence of the Divine: Bible Study with Brooke Boon

Wisdom and the Essence of the Divine: Bible Study with Brooke Boon

Wisdom and the Essence of the Divine:  Bible Study with Brooke Boon   In your personal growth, you can only develop vertically so much until you need to be a part of something not only equips you but allows you to pour out what has been given to you....

Can Yoga Benefit Post-Trauma Treatment?

Can Yoga Benefit Post-Trauma Treatment?

Can Yoga Benefit Post-Trauma Treatment?You’ve seen them: the many studies of how yoga can benefit those who have anxiety, PTSD, depression and the like. The science speaks for itself, and we are beginning to see the medical community realize the efficacy...

Meet the Staff of Holy Yoga Global, LLC!

Meet the Staff of Holy Yoga Global, LLC!

Meet the Staff of Holy Yoga Global, LLC! This incredible team has so much depth and passion for wellness. We asked them, “What Does Wellness Mean to You?” and what else they are doing to activate wellness in their communities: Brooke Boon, CEO...

Balancing Act: Fall Prevention

Balancing Act: Fall Prevention

Balancing Act: Fall Prevention I recently participated in an Advent movement challenge on social media which included a lot of balance work. Some of the challenges seemed “unsafe” for older adults. This made me think deeper about balance and why we lose...

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