Check out what's new on Holy Yoga TV this week!
Do the Next Right Thing: Power flow with Mia
Join us live for our Monthly Encounter Flows!
The Friday Following the 3rd Wednesday of the Month at 12PM Central
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Bible Study
In Bible Study videos, we will take a deeper look at the word of God to draw ourselves closer to Him
Bible Study
3
videos
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Bible Study
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Chair
Chair yoga is a gentle practice involving the support system of a chair to allow for a safe and effe
Chair
18
videos
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Chair
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Gentle
Gentle yoga is exactly that: a gentler style of hatha yoga practice, performed at a slower pace with
Gentle
92
videos
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Gentle
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Meditation
Meditation is an active surrender to inactivity, to the presence of God prompted by the Holy Spirit
Meditation
45
videos
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Meditation
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Pose Breakdown
These short videos are helpful for breaking down individual poses to ensure you have a firm understa
Pose Breakdown
79
videos
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Pose Breakdown
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Power
Power yoga, also known as Vinyasa yoga, is a faster-paced style of yoga focused on building strength
Power
79
videos
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Power
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Restorative
Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, st
Restorative
11
videos
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Restorative
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Slow
Slow yoga flows are just that: slow, with about half the number of poses that you may typically do i
Slow
54
videos
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Slow
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Workshops
The focus of Workshops is to take a closer look at topics relating to yoga. They are not yoga classe
Workshops
41
videos
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Workshops
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Yin
Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, ho
Yin
9
videos
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Yin
![“Even So” – Slow Flow with Dee](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
30-60 min
Join us, in the book of Daniel, for a gentle class focusing on mindfulness and the promise that God
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“Even So” – Slow Flow with Dee
![15 Minute Ab Class](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
15-30 min
Grab a large exercise ball and join us for this fun and challenging ab class!
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15 Minute Ab Class
![A Courage That Never Fails](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
30-60 min
Join us for a gentle flow with Christina, accompanied by Elijah on the guitar.
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A Courage That Never Fails
![A Meditative Self Acceptance Journey with Christy C.](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
15-30 min
Take a few moments of your day to meet yourself in a new way and invite God into a place of stillnes
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A Meditative Self Acceptance Journey with Christy C.
![Accessible Gentle Flow with Christy](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
15-30 min
A gentle flow providing variations for ease and comfort during movement.
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Accessible Gentle Flow with Christy
![Accessible Pose Breakdown – Child’s Pose](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
1-15 min
Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jaw
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Accessible Pose Breakdown – Child’s Pose
![Accessible Pose Breakdown – Savasana with Stephanie](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
1-15 min
Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back is
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Accessible Pose Breakdown – Savasana with Stephanie
![All Your Anxiety](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
30-60 min
Today Mia guides us through a slow flow focused on relaxation and stress relief.
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All Your Anxiety
![Armor of God Flow](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
30-60 min
Flow with us as we study Ephesians 6:10-12 and practice putting on the full armor of God today.
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Armor of God Flow
![Band Together](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
15-30 min
Today Mia guides us through a power flow as we center our hearts around 1 Peter 5:8-9.
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Band Together
![Bedtime Flow](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
15-30 min
Join April today as she guides us through a gentle and relaxing bedtime flow.
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Bedtime Flow
![Bedtime Flow](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
1-15 min
Let the events of the day fall off and unwind with this relaxing evening flow.
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Bedtime Flow
![Bedtime Meditation](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
1-15 min
Today Kimberly guides us through a meditation called Bedtime Meditation.
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Bedtime Meditation
![Being Gentle with Me](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
15-30 min
Today Cheri guides us through a gentle flow as we center our hearts around Deuteronomy 32:2. This cl
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Being Gentle with Me
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Morning Mood Boost
Looking for something besides coffee in the morning? Roll out your mat and join us for flows certain
Morning Mood Boost
1
videos
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Morning Mood Boost
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
New To Yoga
Just getting started with your yoga practice? We've curated a collection of flows, meditations and p
New To Yoga
5
videos
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New To Yoga
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Relax + Unwind
Unwind your body, mind and soul with this curated collection of flows, workshops and meditations des
Relax + Unwind
6
videos
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Relax + Unwind
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
30 Day Challenge
New to HYTV or simply want to challenge yourself to daily movement this month? Join us for this 30 D
30 Day Challenge
30
videos
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30 Day Challenge
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
7 Day Challenge
New to HYTV or simply want to challenge yourself to daily movement this week? Join us for this 7 Day
7 Day Challenge
7
videos
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7 Day Challenge
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Be Still
We live in a fast-paced world where stillness is often considered laziness. However, it is in the st
Be Still
10
videos
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Be Still
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
National Yoga Month 2022
September is National Yoga Month! Take part in it by watching a video from this challenge every Mond
National Yoga Month 2022
13
videos
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National Yoga Month 2022
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Navigating the Power Within
Join our Founder, Brooke Boon, for this three-part series where you'll look at your consciousness fr
Navigating the Power Within
0
videos
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Navigating the Power Within
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Strong Core
A strong core is imperative for better balance and stability, in addition to helping you maintain pr
Strong Core
10
videos
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Strong Core
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Vision
There's a difference between manifesting and visioning. Manifestation requires our own experiences,
Vision
0
videos
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Vision
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Alignment
Expand your knowledge of yoga and the body with this curated collection of flows and workshops focus
Alignment
3
videos
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Alignment
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Anatomically Awesome
Expand your knowledge of yoga and the body with this curated collection of flows and workshops focus
Anatomically Awesome
16
videos
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Anatomically Awesome
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Bandha
Join us for this curated collection of workshops and flows designed to release bandhas and encourage
Bandha
9
videos
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Bandha
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Better Balance
Join us for this curated collection of flows designed to encourage stability and balance!
Better Balance
3
videos
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Better Balance
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Bold + Beautiful
Join us for this curated collection of flows designed to be friendly for any body type!
Bold + Beautiful
7
videos
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Bold + Beautiful
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Cardio Craze
Join us for this curated collection of cardio-centric flows sure to get your blood pumping!
Cardio Craze
4
videos
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Cardio Craze
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Diastasis Safe
Join us for this curated collection of diastasis-safe flows designed to gently support and strengthe
Diastasis Safe
6
videos
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Diastasis Safe
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Flows For The Fellas
Join us for this collection of curated flows led by some of our favorite guys as they lead specifica
Flows For The Fellas
8
videos
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Flows For The Fellas
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Functional Movement
Join us for this curated collection of yoga flows designed to focus on multiple muscle groups within
Functional Movement
2
videos
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Functional Movement
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Holy Yoga 101
New to Holy Yoga? Join us for this curated collection of flows designed to introduce you to the foun
Holy Yoga 101
10
videos
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Holy Yoga 101
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Holy Yoga Community
Join us for curated collection of flows and meditations lead by our community of Holy Yoga Instructo
Holy Yoga Community
11
videos
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Holy Yoga Community
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Lunch Break Yoga
Need to take a break from the hustle and bustle of your busy day? You can fit these quick flows into
Lunch Break Yoga
1
videos
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Lunch Break Yoga
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Morning Mood Boost
Looking for something besides coffee in the morning? Roll out your mat and join us for flows certain
Morning Mood Boost
1
videos
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Morning Mood Boost
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
New To Yoga
Just getting started with your yoga practice? We've curated a collection of flows, meditations and p
New To Yoga
5
videos
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New To Yoga
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Older + Wiser
Join us for this curated collection of flows that are friendly for those needing specific support an
Older + Wiser
31
videos
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Older + Wiser
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Pre/postnatal
We believe yoga can support the emotional and physical changes that come with pregnancy in ways that
Pre/postnatal
9
videos
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Pre/postnatal
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Relax + Unwind
Unwind your body, mind and soul with this curated collection of flows, workshops and meditations des
Relax + Unwind
6
videos
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Relax + Unwind
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Shoulder Support
Join us for this curated collection of flows designed to encourage healthy shoulder movement!
Shoulder Support
17
videos
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Shoulder Support
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Sleep Soundly
Join us for this curated collection of flows and meditations designed to help you unwind at the end
Sleep Soundly
3
videos
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Sleep Soundly
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
The Cure For Chaos Study
When we learn to stop and rest, we are more able to embrace our creational identity and begin to wal
The Cure For Chaos Study
37
videos
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The Cure For Chaos Study
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Therapeutic
Join us for this curated collection of flows and workshops designed to address your individual needs
Therapeutic
1
videos
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Therapeutic
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Trauma-Sensitive
Join us for this curated collection of trauma-sensitive flows that explore yoga postures that will h
Trauma-Sensitive
1
videos
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Trauma-Sensitive
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Weight Loss Warrior
Join us for this curated collection of flows designed to boost your metabolism and aid in your weigh
Weight Loss Warrior
10
videos
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Weight Loss Warrior
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Weighted Wonder
Join us for this curated collection of flows that combines a traditional Holy Yoga class with cardio
Weighted Wonder
5
videos
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Weighted Wonder
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Yoga At Work
Join us for this curated collection of flows designed to reduce discomfort, relieve stress, increase
Yoga At Work
2
videos
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Yoga At Work
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Yoga For A Strong Core
Join us for this curated collection of flows designed to strengthen your core!
Yoga For A Strong Core
6
videos
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Yoga For A Strong Core
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Yoga For Atheletes
Join us for this curated collection of flows geared towards cross-conditioning and aiding your body
Yoga For Atheletes
3
videos
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Yoga For Atheletes
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Yoga For Kids
Grab your kids and join us for this curated collection of flows that teach the Bible through movemen
Yoga For Kids
5
videos
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Yoga For Kids
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Yoga For Your Neck
Join us for this curated collection of workshops and flows designed to support a healthy neck!
Yoga For Your Neck
11
videos
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Yoga For Your Neck
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Yoga For Your Wrists
Join us for this curated collection of flows designed to support healthy wrists!
Yoga For Your Wrists
2
videos
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Yoga For Your Wrists
![HYTV Flows](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
Yogalates
Join us for this curated collection of pilates-focused flows designed to teach you what it means to
Yogalates
14
videos
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Yogalates
![Athlete Flow](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
30-60 min
Athlete Flow
Today Brooke guides us through a power flow as we focus on resistance and stability.
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Athlete Flow
![Bandha & Breath – Part 1](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
15-30 min
Bandha & Breath – Part 1
Join us for part 1 of Bandha & Breath.
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Bandha & Breath – Part 1
![Bandha & Breath – Part 2](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
15-30 min
Bandha & Breath – Part 2
Join us for part 2 of Bandha & Breath.
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Bandha & Breath – Part 2
![Bandha & Breath – Part 3](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
15-30 min
Bandha & Breath – Part 3
Join us for part 3 of Bandha & Breath.
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Bandha & Breath – Part 3
![Bible Study Teaching – Immersion Retreat Day 2](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
30-60 min
Bible Study Teaching – Immersion Retreat Day 2
In this video, our founder leads the Holy Yoga community through a Bible Study at Retreat.
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Bible Study Teaching – Immersion Retreat Day 2
![Bible Study Teaching – Immersion Retreat Day 1](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
30-60 min
Bible Study Teaching – Immersion Retreat Day 1
Join our founder, Brooke Boon, in this Bible Study teaching recorded at Holy Yoga Retreat.
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Bible Study Teaching – Immersion Retreat Day 1
![Bible Study Teaching – Immersion Retreat Day 3](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
30-60 min
Bible Study Teaching – Immersion Retreat Day 3
In this video, our founder leads the Holy Yoga community through a Bible Study at Retreat.
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Bible Study Teaching – Immersion Retreat Day 3
![Bird of Paradise](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
1-15 min
Bird of Paradise
Let's dive into Birth of Paradise pose with Brooke Boon.
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Bird of Paradise
![Bird of Paradise Flow](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
30-60 min
Bird of Paradise Flow
Today Brooke guides us through an energizing bird of paradise-focused power flow.
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Bird of Paradise Flow
![Bridge/Wheel](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
1-15 min
Bridge/Wheel
Learn the modifications and progressions of Bridge/Wheel pose today with Brooke Boon.
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Bridge/Wheel
![Child’s Pose](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
1-15 min
Child’s Pose
Let’s dive into Child’s pose with Brooke Boon.
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Child’s Pose
![Cobra/Sphinx](https://holyyoga.net/wp-content/themes/NewHolyYoga/images/blank_image_transparent.png)
1-15 min
Cobra/Sphinx
Let’s dive into Cobra/Sphinx pose with Brooke Boon.