Divine Transformation
Strength & Rest: 7 Day Challenge

Strength & Rest: 7 Day Challenge

Power. Peace. Presence. Step into a sacred rhythm of movement and stillness with our 7-Day Strength & Rest Challenge—a Christ-centered journey designed to renew your body, mind, and spirit. This unique challenge weaves together powerful, strength-building flows with  Yin, Meditation, Slow Flow, Power, and Yoga Nidra practices. It's not just about physical training—it's about spiritual transformation. Whether you're craving a challenge or desperate for rest, this journey is for you. As you alternate between strength and surrender, you'll discover how God's power is made perfect in both motion and stillness. 7 days. One purpose: to meet God on your mat. Stay connected, share your progress in Circle, and tag @holyyogaofficial on Instagram. Use the hashtag #HYTVMonthlyChallenge.

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Strength & Rest: 7 Day Challenge
  • I Sought the Lord: Nidra Flow with Mia
    30-60 min
    I Sought the Lord: Nidra Flow with Mia
    Be encouraged! When we seek the Lord, He delivers us from ALL our fears. He is GOOD!

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    I Sought the Lord: Nidra Flow with Mia

  • Yin Yang Flow with Christina
    60 min plus
    Yin Yang Flow with Christina
    Experience a balanced 60-minute class that begins with 30 minutes of deep Yin poses held for 2 minutes each, followed by 30 minutes of energizing Yang asanas, inspired by John 15’s imagery of the vine and branches, to harmonize and invigorate your practice.

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    Yin Yang Flow with Christina

  • Imaginative Prayer & Meditation
    Imaginative Prayer & Meditation
    Take a journey in your mind as you intersect with Jesus, an encounter to help you feel seen and known by our Savior. Ephesians 1:4

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    Imaginative Prayer & Meditation

  • Yoga Nidra
    15-30 min
    Yoga Nidra
    Join us for a gentle Nidra flow and center our hearts around deep relaxation.

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    Yoga Nidra

  • Establish A Successful Chaturanga
    30-60 min
    Establish A Successful Chaturanga
    Join us today as Jonnie Goodmanson takes us through a workshop on Establishing A Successful Chaturanga.

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    Establish A Successful Chaturanga

  • Glory with God
    15-30 min
    Glory with God
    Join us for a slow flow as we focus on hips and center our hearts around Romans 5:3.

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    Glory with God

  • Guard Your Open Heart
    30-60 min
    Guard Your Open Heart
    Today Amy guides us through an advanced flow as we focus on guarding our hearts.

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    Guard Your Open Heart