Strength & Rest: 7 Day Challenge
Power. Peace. Presence. Step into a sacred rhythm of movement and stillness with our 7-Day Strength & Rest Challenge—a Christ-centered journey designed to renew your body, mind, and spirit. This unique challenge weaves together powerful, strength-building flows with Yin, Meditation, Slow Flow, Power, and Yoga Nidra practices. It's not just about physical training—it's about spiritual transformation. Whether you're craving a challenge or desperate for rest, this journey is for you. As you alternate between strength and surrender, you'll discover how God's power is made perfect in both motion and stillness. 7 days. One purpose: to meet God on your mat. Stay connected, share your progress in Circle, and tag @holyyogaofficial on Instagram. Use the hashtag #HYTVMonthlyChallenge.
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- 30-60 min
I Sought the Lord: Nidra Flow with Mia
Be encouraged! When we seek the Lord, He delivers us from ALL our fears. He is GOOD!Add to my list
I Sought the Lord: Nidra Flow with Mia
- 60 min plus
Yin Yang Flow with Christina
Experience a balanced 60-minute class that begins with 30 minutes of deep Yin poses held for 2 minutes each, followed by 30 minutes of energizing Yang asanas, inspired by John 15’s imagery of the vine and branches, to harmonize and invigorate your practice.Add to my list
Yin Yang Flow with Christina
- 15-30 min
Yoga Nidra
Join us for a gentle Nidra flow and center our hearts around deep relaxation.Add to my list
Yoga Nidra
- 30-60 min
Establish A Successful Chaturanga
Join us today as Jonnie Goodmanson takes us through a workshop on Establishing A Successful Chaturanga.Add to my list
Establish A Successful Chaturanga
- 15-30 min
Glory with God
Join us for a slow flow as we focus on hips and center our hearts around Romans 5:3.Add to my list
Glory with God
- 30-60 min
Guard Your Open Heart
Today Amy guides us through an advanced flow as we focus on guarding our hearts.Add to my list
Guard Your Open Heart