The Unhurried Heart: A 5-Day Meditation Challenge Archives - Holy Yoga

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The Unhurried Heart: A 5-Day Meditation Challenge

The Unhurried Heart: A 5-Day Meditation Challenge

Slow down. Be still. Fix your eyes on Jesus. In a world that celebrates hustle and constant productivity, God invites us into a different rhythm—one of peace, presence, and purpose. During this five-day meditation challenge, you'll learn to quiet the noise, renew your mind with Scripture, and cultivate an unhurried heart that is anchored in Christ. As you slow your pace, you'll discover that His presence is where clarity, strength, and true rest are found. "You will keep in perfect peace those whose minds are steadfast, because they trust in You." — Isaiah 26:3

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The Unhurried Heart: A 5-Day Meditation Challenge
  • Lectio Divina Guided Meditation with Stephanie
    15-30 min
    Lectio Divina Guided Meditation with Stephanie
    Neuroscience backs up God’s command to focus on what is true, beautiful, praiseworthy, etc. His command isn’t arbitrary, He created us to thrive in this way. Renewal of the mind brings better health to the whole person (heart, soul, strength).

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    Lectio Divina Guided Meditation with Stephanie

  • The Lord’s Prayer Over Your Energy Centers
    1-15 min
    The Lord’s Prayer Over Your Energy Centers
    Through our energy centers or Chakras we find each can be focused on our eternal king. Join this brief meditation to set your mind or repeat the Word over your body.

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    The Lord’s Prayer Over Your Energy Centers

  • Imaginative Prayer
    1-15 min
    Imaginative Prayer
    Take some time for you. Discover your God given light through this Imaginative Prayer.

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    Imaginative Prayer

  • Sunrise Meditation
    1-15 min
    Sunrise Meditation
    Today Pam guides us through a beachside sunrise meditation.

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    Sunrise Meditation

  • Praying the Examen
    1-15 min
    Praying the Examen
    Today Kimberly guides us through a restorative flow as we pray the examen.

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    Praying the Examen