Relax + Unwind
Unwind your body, mind and soul with this curated collection of flows, workshops and meditations designed to help you relax at the end of a long day!
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30-60 minBelieving Without Seeing
Today Kimberly guides us through a gentle flow, focusing on neck and shoulders.Add to my list
Believing Without Seeing
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15-30 min
God’s Delight
Today Beverly guides us through a slow flow as we center our hearts around Psalm 18:19.Add to my list
God’s Delight
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1-15 min
Awaken Shoulders
Join us today as Christina Mroz takes us through a workshop on how to Awaken Shoulders.Add to my list
Awaken Shoulders
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1-15 min
Support for Healthy Shoulders
Today Christina guides us through a chair flow as we focus on support for healthy shoulders.Add to my list
Support for Healthy Shoulders
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15-30 min
You are Skilled
Today Christina guides us through a gentle flow as we center our hearts around Exodus 36.Add to my list
You are Skilled
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30-60 min
Dealing with Injuries
Join us today as Jonnie Goodmanson takes us through a workshop on Dealing with Injuries.Add to my list
Dealing with Injuries
