Pre/postnatal
We believe yoga can support the emotional and physical changes that come with pregnancy in ways that will help prepare you for the birth of your baby and support you throughout the early days of motherhood. Join us for this curated collection of flows designed to support you in your pre/postnatal journey!
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15-30 min
Rooted Standing Flow
Join us for this wrist-friendly standing flow that focuses on Colossians 2:7 “Rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.”Add to my list
Rooted Standing Flow
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15-30 min
Lymph Movement
Today Pam shows us some specific poses which target the major points where lymph nodes reside.Add to my list
Lymph Movement
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60 min plus
Myofascial Release Workshop
Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly! You also might want to grab a golf ball and a wash cloth or small towel.Add to my list
Myofascial Release Workshop
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1-15 min
Top of Foot Stretch
Help alleviate foot pain with this simple stretch from Christina Mroz.Add to my list
Top of Foot Stretch
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30-60 min
Yoga for Your Feet
Join us today as Christina takes us through a workshop on yoga for your feet.Add to my list
Yoga for Your Feet
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15-30 min
Post Cycle Stretch for Injury Prevention
Join us today as Jonnie Goodmanson takes us through a workshop on Post Cycle Stretch for Injury Prevention.Add to my list
Post Cycle Stretch for Injury Prevention
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15-30 min
Post Run Stretch for Injury Prevention
Today Jonnie guides us through a post run vinyasa flow to help us cool down and prevent injury.Add to my list
Post Run Stretch for Injury Prevention
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1-15 min
Supporting a Healthy Neck
Join us today as Christina Mroz takes us through a workshop on Supporting a Healthy Neck.Add to my list
Supporting a Healthy Neck
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30-60 min
Dealing with Injuries
Join us today as Jonnie Goodmanson takes us through a workshop on Dealing with Injuries.Add to my list
Dealing with Injuries