Divine Transformation
Pre/postnatal

Pre/postnatal

We believe yoga can support the emotional and physical changes that come with pregnancy in ways that will help prepare you for the birth of your baby and support you throughout the early days of motherhood. Join us for this curated collection of flows designed to support you in your pre/postnatal journey!

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Pre/postnatal
  • Home
    15-30 min
    Home
    Join us for a gentle pre/postnatal flow with Brooke Toftoy.

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    Home

  • Child of God
    15-30 min
    Child of God
    Today Brooke guides us through a pre/postnatal flow as we focus on what it means to be a Child of God.

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    Child of God

  • Let Go of Expectations
    30-60 min
    Let Go of Expectations
    Join us for a gentle pre/postnatal flow. We invite you to grab some props such as a pillow, strap and block for this practice.

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    Let Go of Expectations

  • Pregnancy Modification Tutorial
    1-15 min
    Pregnancy Modification Tutorial
    Join us today as Christina Mroz takes us through a workshop on Pregnancy Modification.

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    Pregnancy Modification Tutorial