Intermediate
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30-60 minStrength, Moment by Moment: Yoga Weights with Janelle
Let God fill you with His love, joy, and peace. Though you are an earthen vessel, God designed you to be filled with heavenly contents. Your weakness provides an opportunity for his strength to shine forth more brightly. As you go through this flow today, trust God to provide the strength you need, moment by […]Add to my list
Strength, Moment by Moment: Yoga Weights with Janelle
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30-60 min
Chasing the Wind – Wheel Flow with Mia
Ecclesiastes 2:10-11 What are you chasing? Where does your joy come from?Add to my list
Chasing the Wind – Wheel Flow with Mia
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60 min plus
HYTV Community Live 3/1/24 with Beth
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HYTV Community Live 3/1/24 with Beth
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30-60 min
Yogalates Stability Ball with Beverly
Life is unpredictable and can throw us off balance. Where and in whom do you find your stability? In this Yogalates practice, explore ways to build stability both physically and spiritually by leaning into God to find your balance.Add to my list
Yogalates Stability Ball with Beverly
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30-60 min
Power Flow with Self-Love with Janelle
We are gathering in God’s presence, acknowledging that we are fearfully and wonderfully made. We invite the love of Christ to dwell in our hearts, illuminating the truth of our worth and embracing ourselves with divine compassion. In each breath, we receive God’s love and release any self-criticism, knowing that we are cherished and beloved […]Add to my list
Power Flow with Self-Love with Janelle
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15-30 min
Heart Opening Wheel Flow
Amidst all the instability life can bring us, we pray, move, and open our hearts to the stability found in our Lord and Savior.Add to my list
Heart Opening Wheel Flow
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60 min plus
Encounter Flow: January 2024
Link to the January 2024 Encounter: HEREAdd to my list
Encounter Flow: January 2024
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30-60 min
Surrender – Hip Flow
Gentle movement focusing on opening and strengthening the hips.Add to my list
Surrender – Hip Flow
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1-15 min
Building Lunges For All Levels with Jess
Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]Add to my list
Building Lunges For All Levels with Jess
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30-60 min
Flow with Rachel – Surrender
In a world that prints t-shirts mugs and journals plastered with YOU ARE ENOUGH, I think it’s so critical we hold to the biblical worldview and reality that apart from Christ we are never enough, but that our heavenly Father is. Join us for a practice centered around the idea of surrendering control over to […]Add to my list
Flow with Rachel – Surrender
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30-60 min
Considering Joy
Grab your yoga wheel and enjoy this gentle wheel flow with Mia as we study James 1:1-4 together and practice considering joy in all we do!Add to my list
Considering Joy
