Ephesians 1

Divine Transformation
Intermediate

Intermediate

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Intermediate
  • Faith Fatigue – Running the Race
    30-60 min
    Faith Fatigue – Running the Race
    Join us as we turn our eyes to Jesus and ponder Hebrews 12:1-3 for this YIN Flow designed for all levels. Props if available – Blocks, Blanket, Bolster

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    Faith Fatigue – Running the Race

  • Represent
    30-60 min
    Represent
    Join Mia for this beachside level 1/2 flow as we center out hearts around Exodus 20:3. We remember who we are and whose we are.

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    Represent

  • Half Moon
    1-15 min
    Half Moon
    Today Beverly breaks down half moon. You may want to have some yoga blocks handy!

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    Half Moon

  • Therapeutic Flow
    30-60 min
    Therapeutic Flow
    Today Beverly guides us through a therapeutic flow perfect for all levels.

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    Therapeutic Flow

  • Being Gentle with Me
    15-30 min
    Being Gentle with Me
    Today Cheri guides us through a gentle flow as we center our hearts around Deuteronomy 32:2. This class is to encourage us to do yoga without expectations and being gracious and gentle with ourselves.

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    Being Gentle with Me

  • The Heart of Christ
    30-60 min
    The Heart of Christ
    Today April guides us through an intermediate slow flow, as we focus on the heart of Christ.

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    The Heart of Christ

  • Psalm 121
    30-60 min
    Psalm 121
    Today Brooke guides us through an intermediate/advance level power flow focused on Psalm 121.

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    Psalm 121

  • Believing Without Seeing
    30-60 min
    Believing Without Seeing
    Today Kimberly guides us through a gentle flow, focusing on neck and shoulders.

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    Believing Without Seeing

  • Soul
    1-15 min
    Soul
    Today Kimberly guides us through a short meditation focused on the soul.

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    Soul

  • Lunchtime Flow
    15-30 min
    Lunchtime Flow
    Today Shiloh guides us through a beginner/intermediate yoga flow that you can fit into your lunch break.

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    Lunchtime Flow

  • All Your Anxiety
    30-60 min
    All Your Anxiety
    Today Mia guides us through a slow flow focused on relaxation and stress relief.

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    All Your Anxiety

  • Strength
    1-15 min
    Strength
    Join Brooke today as she guides us through a strength meditation.

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    Strength