Ephesians 1

Divine Transformation
Intermediate

Intermediate

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Intermediate
  • Boat Pose
    1-15 min
    Boat Pose
    Here’s a break down of boat pose and its modifications!

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    Boat Pose

  • Sporty Recovery Flow
    30-60 min
    Sporty Recovery Flow
    We work hard, we can recover hard. We trip we stumble we face trials but they can be overcome. Sometimes they even are there to serve a purpose.

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    Sporty Recovery Flow

  • Perfect Peace
    30-60 min
    Perfect Peace
    We may go through hardships in life, but if we keep our eyes on Jesus, he will keep us in perfect peace.

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    Perfect Peace

  • Stand Up Paddleboard – Go With The Flow
    1-15 min
    Stand Up Paddleboard – Go With The Flow
    What do you do when it feels like the stress of life is closing in on you? Take a deep breath and practice going with the flow during this SUP Holy Yoga class out in God’s beautiful creation!

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    Stand Up Paddleboard – Go With The Flow

  • Lifted Up
    15-30 min
    Lifted Up
    We can be like Jesus and lift one another up in the hard times. We are called to do so. And we find joy in doing so. Our people make it easier for us to do so and bring us so much joy in the doing.

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    Lifted Up

  • Draw Close to God and He will Draw Close to You
    30-60 min
    Draw Close to God and He will Draw Close to You
    Join our founder, Brooke Boon, for a 35 minute power flow designed to press you into the Presence of God.

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    Draw Close to God and He will Draw Close to You

  • Ephesians 1
    15-30 min
    Ephesians 1
    Today Renee guides us through a meditation centered around Ephesians 1.

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    Ephesians 1

  • Firelog
    1-15 min
    Firelog
    Today Mia guides us through a pose breakdown of firelog.

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    Firelog

  • Fish Pose
    1-15 min
    Fish Pose

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    Fish Pose

  • Faith Fatigue – Running the Race
    30-60 min
    Faith Fatigue – Running the Race
    Join us as we turn our eyes to Jesus and ponder Hebrews 12:1-3 for this YIN Flow designed for all levels. Props if available – Blocks, Blanket, Bolster

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    Faith Fatigue – Running the Race

  • Represent
    30-60 min
    Represent
    Join Mia for this beachside level 1/2 flow as we center out hearts around Exodus 20:3. We remember who we are and whose we are.

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    Represent

  • Half Moon
    1-15 min
    Half Moon
    Today Beverly breaks down half moon. You may want to have some yoga blocks handy!

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    Half Moon