Intermediate
2nd progression
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30-45 minTabata Flow
A high-energy, strength-based yoga flow inspired by Ephesians 6:11. Through powerful intervals and intentional rest, we practice standing firm—building endurance, focus, and trust in God’s strength. Move with purpose, breathe with faith, and put on the full armor of God.Add to my list
Tabata Flow
- 45 - 60 mins
Advent Flow w/ Brooke Week 4
This week we reflected on love as a choice. Every choice you made to arrive here… to pause, breathe, and move—was an act of love. Love for God. Love for yourself. Focus Scripture: Six months later, God sent the heavenly messenger Gabriel to Nazareth, a village in Galilee, to a virgin whose name was Mary. […]Add to my list
Advent Flow w/ Brooke Week 4
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- 1-15 min
Dolphin Pose Breakdown with Dee
Join Dee for a clear and accessible breakdown of Dolphin Pose, designed to help you build strength and improve alignment. This short session is perfect for deepening your understanding and refining your practice.Add to my list
Dolphin Pose Breakdown with Dee
- 60 min plus
Metal Element Yin Flow with Pam
Join us for a Holy Yoga Metal Element Yin class focused on the lungs and large intestine—inviting release, breath, and renewal. We’ll meditate on 1 Thessalonians 5:16–18, embracing gratitude and stillness. Bring a blanket, bolster, and block to support your practice.Add to my list
Metal Element Yin Flow with Pam
- 45 - 60 mins
Pleasing in Your Sight: Slow Flow with Janelle
Open yourself to the presence of God. “Here I am Lord” exhale “open my eyes to see you and your word.” Our practice today will be both slow and challenging, offering us a unique opportunity to draw near to God. Psalm 19:14 reminds us, ‘May the words of my mouth and the meditation of my […]Add to my list
Pleasing in Your Sight: Slow Flow with Janelle
- 60 min plus
Warriors for Christ – Power Flow with Megan
Step into your strength, confidence, and faith as you put on the full armor of God. In this empowering class, Megan will guide you through a dynamic flow designed to build physical and spiritual resilience. Strengthen your body, mind, and spirit as you move with purpose, grounding yourself in faith and cultivating the power that […]Add to my list
Warriors for Christ – Power Flow with Megan
- 30-60 min
I Will Strength You and Help You: Prenatal Flow with Janelle
In a prenatal yoga class, Isaiah 41:10 can be a source of encouragement As you guide the class through poses, emphasize the assurance and strength found in this scripture.Add to my list
I Will Strength You and Help You: Prenatal Flow with Janelle
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- 1-15 min
Pose Breakdown – Bound Extended Side Angle with Janelle
Join Janelle as she breaks down bound extended side angle, and offers suggestions on additional poses to flow through.Add to my list
Pose Breakdown – Bound Extended Side Angle with Janelle
- 30-60 min
Do the Next Right Thing: Power flow with Mia
It only takes one person, doing the right thing, to change the world.Add to my list
Do the Next Right Thing: Power flow with Mia
- 30-60 min
Out of the Water: Gentle Flow with Gaby
A slow flow, focusing on God going before us, wherever He calls us.Add to my list
Out of the Water: Gentle Flow with Gaby