Intermediate
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30-60 minFaith Fatigue – Running the Race
Join us as we turn our eyes to Jesus and ponder Hebrews 12:1-3 for this YIN Flow designed for all levels. Props if available – Blocks, Blanket, BolsterAdd to my list
Faith Fatigue – Running the Race
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30-60 min
Therapeutic Flow
Today Beverly guides us through a therapeutic flow perfect for all levels.Add to my list
Therapeutic Flow
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15-30 min
Being Gentle with Me
Today Cheri guides us through a gentle flow as we center our hearts around Deuteronomy 32:2. This class is to encourage us to do yoga without expectations and being gracious and gentle with ourselves.Add to my list
Being Gentle with Me
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30-60 min
The Heart of Christ
Today April guides us through an intermediate slow flow, as we focus on the heart of Christ.Add to my list
The Heart of Christ
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30-60 min
Believing Without Seeing
Today Kimberly guides us through a gentle flow, focusing on neck and shoulders.Add to my list
Believing Without Seeing
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15-30 min
Lunchtime Flow
Today Shiloh guides us through a beginner/intermediate yoga flow that you can fit into your lunch break.Add to my list
Lunchtime Flow
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30-60 min
All Your Anxiety
Today Mia guides us through a slow flow focused on relaxation and stress relief.Add to my list
All Your Anxiety
