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30-60 min“Even So” – Slow Flow with Dee
Join us, in the book of Daniel, for a gentle class focusing on mindfulness and the promise that GodAdd to my list
“Even So” – Slow Flow with Dee
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15-30 min
15 Minute Ab Class
Grab a large exercise ball and join us for this fun and challenging ab class!Add to my list
15 Minute Ab Class
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30-60 min
60 min full body Yin
Clothe yourself in Gods garments…choice…be patient!Add to my list
60 min full body Yin
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30-60 min
A Courage That Never Fails
Join us for a gentle flow with Christina, accompanied by Elijah on the guitar.Add to my list
A Courage That Never Fails
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15-30 min
Accessible Gentle Flow with Christy
A gentle flow providing variations for ease and comfort during movement.Add to my list
Accessible Gentle Flow with Christy
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1-15 min
Accessible Pose Breakdown – Child’s Pose
Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jawAdd to my list
Accessible Pose Breakdown – Child’s Pose
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30-60 min
All Your Anxiety
Today Mia guides us through a slow flow focused on relaxation and stress relief.Add to my list
All Your Anxiety
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30-60 min
Armor of God Flow
Flow with us as we study Ephesians 6:10-12 and practice putting on the full armor of God today.Add to my list
Armor of God Flow
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15-30 min
Band Together
Today Mia guides us through a power flow as we center our hearts around 1 Peter 5:8-9.Add to my list
Band Together
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15-30 min
Bedtime Flow
Join April today as she guides us through a gentle and relaxing bedtime flow.Add to my list
Bedtime Flow
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1-15 min
Bedtime Flow
Let the events of the day fall off and unwind with this relaxing evening flow.Add to my list
Bedtime Flow
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1-15 min
Bedtime Meditation
Today Kimberly guides us through a meditation called Bedtime Meditation.Add to my list
Bedtime Meditation
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15-30 min
Being Gentle with Me
Today Cheri guides us through a gentle flow as we center our hearts around Deuteronomy 32:2. This clAdd to my list
Being Gentle with Me
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30-60 min
Believing Without Seeing
Today Kimberly guides us through a gentle flow, focusing on neck and shoulders.Add to my list
Believing Without Seeing
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30-60 min
Belt of Truth
Turning in to the use of the Cylindrical Core takes focused awareness, just like spiritually we mustAdd to my list
Belt of Truth
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1-15 min
Bird of Paradise
Let's dive into Birth of Paradise pose with Brooke Boon.Add to my list
Bird of Paradise
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Birth and Trauma
Join Doran Richards for a Holy Yoga Workshop on birth and trauma.Add to my list
Birth and Trauma
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60 min plus
Breathe Easy: Simple Techniques to Ease Stress and Anxiety in Daily Life
Today Kelsey Zahn leads us through a Holy Yoga Workshop, Breathe Easy: Simple Techniques to Ease StAdd to my list
Breathe Easy: Simple Techniques to Ease Stress and Anxiety in Daily Life
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1-15 min
Building Lunges For All Levels with Jess
Lunges build stability and strength in the lower half of our bodies and are essential to firing up tAdd to my list
Building Lunges For All Levels with Jess
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1-15 min
Chair Pose
Break chair pose down with us and feel new physical engagements!Add to my list
Chair Pose
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30-60 min
Chasing the Wind – Wheel Flow with Mia
Ecclesiastes 2:10-11 What are you chasing? Where does your joy come from?Add to my list
Chasing the Wind – Wheel Flow with Mia
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15-30 min
Commandment: Meditation with Doran
Today Doran guides us through a Lectio Divina meditation.Add to my list
Commandment: Meditation with Doran
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30-60 min
Considering Joy
Grab your yoga wheel and enjoy this gentle wheel flow with Mia as we study James 1:1-4 together andAdd to my list
Considering Joy
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1-15 min
Do Not Be Afraid
Settle in with our Founder, Brooke Boon, and receive the truth that you are not alone and need not bAdd to my list
Do Not Be Afraid
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30-60 min
Draw Close to God and He will Draw Close to You
Join our founder, Brooke Boon, for a 35 minute power flow designed to press you into the Presence ofAdd to my list
Draw Close to God and He will Draw Close to You
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60 min plus
Encounter Flow: December 2023
Link to the December 2023 Encounter: HERE .Add to my list
Encounter Flow: December 2023
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60 min plus
Encounter Flow: February 2024
Link to the February Encounter: HEREAdd to my list
Encounter Flow: February 2024
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60 min plus
Encounter Flow: January 2024
Link to the January 2024 Encounter: HEREAdd to my list
Encounter Flow: January 2024
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60 min plus
Encounter Flow: March 2024 with Mia N.
Link to the February Encounter: HEREAdd to my list
Encounter Flow: March 2024 with Mia N.
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1-15 min
Encouragement for the Brokenhearted
This meditation guide helps set our hearts and minds on the one who can heal our brokenness.Add to my list
Encouragement for the Brokenhearted
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15-30 min
Ephesians 1: Meditation with Renee
Today Renee guides us through a meditation centered around Ephesians 1.Add to my list
Ephesians 1: Meditation with Renee
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30-60 min
Everything: Prenatal Gentle Flow with Doran
He is our everything and in our postpartum we feel lack sometimes, or the need to get back on trackAdd to my list
Everything: Prenatal Gentle Flow with Doran
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30-60 min
Faith Fatigue – Running the Race
Join us as we turn our eyes to Jesus and ponder Hebrews 12:1-3 for this YIN Flow designed for all leAdd to my list
Faith Fatigue – Running the Race
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1-15 min
Finding Joy During the Storm
This meditation focuses on giving control of your worries and anxiety to the Lord so that you can fiAdd to my list
Finding Joy During the Storm
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30-60 min
Flow with Rachel – Surrender
In a world that prints t-shirts mugs and journals plastered with YOU ARE ENOUGH, I think it’s so cAdd to my list
Flow with Rachel – Surrender
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1-15 min
Forward Folds
Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all thiAdd to my list
Forward Folds
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15-30 min
Gentle Flow with Dee
Take the time to be present and find connection to the Word.Add to my list
Gentle Flow with Dee
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15-30 min
Gentle Flow with Jen Davenport
A low flow designed to promote relaxation and a deeper confidence in the Lord through gentle movemenAdd to my list
Gentle Flow with Jen Davenport
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15-30 min
Gentleness
Today Julie guides us through a beginner gentle flow, as we will fix our hearts on 1 Thessalonians 5Add to my list
Gentleness
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15-30 min
God Makes Rainbows
Rainbow means that a promise is yet to be fulfilled, giving us hope and peace. We are going to coordAdd to my list
God Makes Rainbows
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30-60 min
God’s Will Not Mine: Yogalates with Megan
Strengthen the core of our bodies and our faiths.Add to my list
God’s Will Not Mine: Yogalates with Megan
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Headstand Pose Breakdown
Today Shurayah guides us through headstand pose breakdown.Add to my list
Headstand Pose Breakdown
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1-15 min
Honor the Lord’s name
Today Mia guides us through a beachside meditation as we center our hearts around Exodus 20: 7. ThisAdd to my list
Honor the Lord’s name
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30-60 min
HYTV Community Live 12/1/23 with Jess
Add to my list
HYTV Community Live 12/1/23 with Jess
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60 min plus
HYTV Community Live 2/2/24 with Beverly
Add to my list
HYTV Community Live 2/2/24 with Beverly
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60 min plus
HYTV Community Live 3/1/24 with Beth
Add to my list
HYTV Community Live 3/1/24 with Beth
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30-60 min
I’ve Made You Powerful
Join us for a gentle flow as we walk through Philippians 4:13 and center our hearts around the powerAdd to my list
I’ve Made You Powerful
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1-15 min
Imaginative Prayer
Take some time for you. Discover your God given light through this Imaginative Prayer.Add to my list
Imaginative Prayer
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1-15 min
Instrument of Thy Peace
How are we being used as ambassadors and representatives of Christ? Let’s be reminded of our dAdd to my list
Instrument of Thy Peace
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15-30 min
Kids Armor of God Flow
When we put on Gods armor we can face anything. And we too can be warriors for God, members of His aAdd to my list
Kids Armor of God Flow
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1-15 min
Kids Box Breathing
Do you ever feel scared you start to sweat or maybe your heart starts beating super fast? Box breathAdd to my list
Kids Box Breathing
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15-30 min
Kids Creation Flow
God is our leader and our creator. He made an incredible world for us to live in. He is mighty and pAdd to my list
Kids Creation Flow
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30-60 min
Learning the Practice of Yin
Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginnAdd to my list
Learning the Practice of Yin
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15-30 min
Lectio Divina Guided Meditation with Stephanie
Neuroscience backs up God’s command to focus on what is true, beautiful, praiseworthy, etc. HiAdd to my list
Lectio Divina Guided Meditation with Stephanie
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60 min plus
Legacy of Hope
Are depression and anxiety the new normal? Some experts say so, but as parents, we cannot accept thiAdd to my list
Legacy of Hope
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1-15 min
Legs Up the Wall
Let’s dive into Legs Up the Wall with Kimberly Mervyn.Add to my list
Legs Up the Wall
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1-15 min
Let’s Warm Up
Today Cheri guides us through a preparation flow as we center our hearts around Psalm 23:1.Add to my list
Let’s Warm Up
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30-60 min
Lifted Up: Power Flow with Megan
We can be like Jesus and lift one another up in the hard times. We are called to do so. And we findAdd to my list
Lifted Up: Power Flow with Megan
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30-60 min
Like a Child
Join us for a gentle flow as we walk through Matthew 18:3 and center our hearts around learning abouAdd to my list
Like a Child
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15-30 min
Lunchtime Flow
Today Shiloh guides us through a beginner/intermediate yoga flow that you can fit into your lunch brAdd to my list
Lunchtime Flow
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15-30 min
Lymph Movement
Today Pam shows us some specific poses which target the major points where lymph nodes reside.Add to my list
Lymph Movement
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Mandala Community Flow
Join Janelle as she guides us through a special Mandala Holy Yoga Community Flow. This video is perfAdd to my list
Mandala Community Flow
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15-30 min
Meditation: Captivate Your Thoughts To Glory with Jess M.
This time in His presence is the divine nourishment that replenishes the spaces in which our heartsAdd to my list
Meditation: Captivate Your Thoughts To Glory with Jess M.
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1-15 min
Meditation: Finding Joy During an Internal Storm with Cheri M.
This meditation focuses on giving control of your worries and anxiety to the Lord allowing you the sAdd to my list
Meditation: Finding Joy During an Internal Storm with Cheri M.
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1-15 min
Mommy Meditation
When you are feeling as if you are the one tending to the emotional needs of your family and no oneAdd to my list
Mommy Meditation
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15-30 min
Morning Flow with Kimberly
Slow, gentle flow to awaken the body and open up to the Lord’s promptings during the day. &nbsAdd to my list
Morning Flow with Kimberly
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60 min plus
Myofascial Release Workshop
Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly!Add to my list
Myofascial Release Workshop
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15-30 min
Neck and Shoulder Therapeutic Flow with Cindy
Cindy leads an intentional therapeutic flow focused on the neck and shoulder areas to help relieve tAdd to my list
Neck and Shoulder Therapeutic Flow with Cindy
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30-60 min
Perfect Peace
We may go through hardships in life, but if we keep our eyes on Jesus, he will keep us in perfect peAdd to my list
Perfect Peace
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1-15 min
Pose Breakdown – Thread the Needle with Dee
Add to my list
Pose Breakdown – Thread the Needle with Dee
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30-60 min
Power Flow with Self-Love with Janelle
We are gathering in God’s presence, acknowledging that we are fearfully and wonderfully made.Add to my list
Power Flow with Self-Love with Janelle
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60 min plus
Power of Need
Join us for the Power of Need workshop, hosted by Brooke Boon.Add to my list
Power of Need
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30-60 min
Practicing Trust in God.
Join us as we study Isaiah 41:10 and begin to experience safety in God’s presence.Add to my list
Practicing Trust in God.
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15-30 min
Rest to Rise
Join Michelle for this gentle flow to warm the body up for the day ahead!Add to my list
Rest to Rise
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30-60 min
Restorative Yoga for Scoliosis
Scoliosis is common for adults regardless of age. We invite you to join us for this relaxing practicAdd to my list
Restorative Yoga for Scoliosis
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15-30 min
Rooted Standing Flow
Join us for this wrist-friendly standing flow that focuses on Colossians 2:7 “Rooted and builtAdd to my list
Rooted Standing Flow
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60 min plus
Rooted Strong and Thankful
Today Cheri guides us through a slow beginner flow as we center our hearts around Colossians 2:6-7 (Add to my list
Rooted Strong and Thankful
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Secrets to Self-Love
In this Holy Yoga Workshop, Personal Trainer and former Miss Plus Canada, Sarah Taylor, shares herAdd to my list
Secrets to Self-Love
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30-60 min
Sporty Recovery Flow
We work hard, we can recover hard. We trip we stumble we face trials but they can be overcome. SometAdd to my list
Sporty Recovery Flow
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1-15 min
Stand Up Paddleboard – Go With The Flow
What do you do when it feels like the stress of life is closing in on you? Take a deep breath and prAdd to my list
Stand Up Paddleboard – Go With The Flow
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15-30 min
Strength Flow
May the Lord’s strength become our strength as we claim Philippians 3 as our focus and intentiAdd to my list
Strength Flow
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30-60 min
Strength, Moment by Moment: Yoga Weights with Janelle
Let God fill you with His love, joy, and peace. Though you are an earthen vessel, God designed you tAdd to my list
Strength, Moment by Moment: Yoga Weights with Janelle
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15-30 min
Sun Salutations in a Chair
Did you know you can do a sun salutation even while in a chair? Join Tammy in this beautiful practicAdd to my list
Sun Salutations in a Chair
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1-15 min
Sunrise Meditation
Today Pam guides us through a beachside sunrise meditation.Add to my list
Sunrise Meditation
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15-30 min
SUP – Trust
This stand up paddle board flow is all about putting your trust in God while trusting yourself as weAdd to my list
SUP – Trust
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30-60 min
Surrender – Hip Flow
Gentle movement focusing on opening and strengthening the hips.Add to my list
Surrender – Hip Flow
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30-60 min
Tabata Yoga
The season of pruning is letting go of behaviors, thoughts, or even people in our lives that no longAdd to my list
Tabata Yoga
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30-60 min
The Heart of Christ
Today April guides us through an intermediate slow flow, as we focus on the heart of Christ.Add to my list
The Heart of Christ
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1-15 min
The Lord’s Prayer Over Your Energy Centers
Through our energy centers or Chakras we find each can be focused on our eternal king. Join this briAdd to my list
The Lord’s Prayer Over Your Energy Centers
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15-30 min
The Sacred Journey Meditation with Janelle
In this meditation, Janelle takes the yogi on an imaginative faith journey.Add to my list
The Sacred Journey Meditation with Janelle
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30-60 min
Therapeutic Flow
Today Beverly guides us through a therapeutic flow perfect for all levels.Add to my list
Therapeutic Flow
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15-30 min
There’s Always More Light
Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.Add to my list
There’s Always More Light
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60 min plus
Very Gentle Holy Yoga with Stephanie
The Lord REMAINS with us. He is faithful to go before us, lead us, surround us, and hold us in His pAdd to my list
Very Gentle Holy Yoga with Stephanie
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15-30 min
What are You Running from? – Gentle Flow with Kristin
We study Jonah’s story of trying to out run what God had called him to do. And Jonah choosingAdd to my list
What are You Running from? – Gentle Flow with Kristin
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30-60 min
Who are We?
Today Doran guides us through a gentle flow as we think about who we belong to, who we answer to, whAdd to my list
Who are We?
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30-60 min
Yoga with Weights: Pattern of Good Teaching
Follow the pattern modeled for us. Learn from it, grow from it, lead from it.Add to my list
Yoga with Weights: Pattern of Good Teaching
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30-60 min
Yogalates Stability Ball with Beverly
Life is unpredictable and can throw us off balance. Where and in whom do you find your stability? InAdd to my list
Yogalates Stability Ball with Beverly
