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Divine Transformation

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  • “Even So” – Slow Flow with Dee
    30-60 min
    “Even So” – Slow Flow with Dee
    Join us, in the book of Daniel, for a gentle class focusing on mindfulness and the promise that God

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    “Even So” – Slow Flow with Dee

  • 15 Minute Ab Class
    15-30 min
    15 Minute Ab Class
    Grab a large exercise ball and join us for this fun and challenging ab class!

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    15 Minute Ab Class

  • 60 min full body Yin
    30-60 min
    60 min full body Yin
    Clothe yourself in Gods garments…choice…be patient!

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    60 min full body Yin

  • A Courage That Never Fails
    30-60 min
    A Courage That Never Fails
    Join us for a gentle flow with Christina, accompanied by Elijah on the guitar.

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    A Courage That Never Fails

  • All Your Anxiety
    30-60 min
    All Your Anxiety
    Today Mia guides us through a slow flow focused on relaxation and stress relief.

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    All Your Anxiety

  • Armor of God Flow
    30-60 min
    Armor of God Flow
    Flow with us as we study Ephesians 6:10-12 and practice putting on the full armor of God today.

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    Armor of God Flow

  • Band Together
    15-30 min
    Band Together
    Today Mia guides us through a power flow as we center our hearts around 1 Peter 5:8-9.

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    Band Together

  • Bedtime Flow
    15-30 min
    Bedtime Flow
    Join April today as she guides us through a gentle and relaxing bedtime flow.

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    Bedtime Flow

  • Bedtime Flow
    1-15 min
    Bedtime Flow
    Let the events of the day fall off and unwind with this relaxing evening flow.

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    Bedtime Flow

  • Bedtime Meditation
    1-15 min
    Bedtime Meditation
    Today Kimberly guides us through a meditation called Bedtime Meditation.

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    Bedtime Meditation

  • Being Gentle with Me
    15-30 min
    Being Gentle with Me
    Today Cheri guides us through a gentle flow as we center our hearts around Deuteronomy 32:2. This cl

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    Being Gentle with Me

  • Believing Without Seeing
    30-60 min
    Believing Without Seeing
    Today Kimberly guides us through a gentle flow, focusing on neck and shoulders.

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    Believing Without Seeing

  • Belt of Truth
    30-60 min
    Belt of Truth
    Turning in to the use of the Cylindrical Core takes focused awareness, just like spiritually we must

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    Belt of Truth

  • Bird of Paradise
    1-15 min
    Bird of Paradise
    Let's dive into Birth of Paradise pose with Brooke Boon.

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    Bird of Paradise

  • Birth and Trauma
    Birth and Trauma
    Join Doran Richards for a Holy Yoga Workshop on birth and trauma.

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    Birth and Trauma

  • Boat Pose
    1-15 min
    Boat Pose
    Here’s a break down of boat pose and its modifications!

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    Boat Pose

  • Breathe Easy: Simple Techniques to Ease Stress and Anxiety in Daily Life
    60 min plus
    Breathe Easy: Simple Techniques to Ease Stress and Anxiety in Daily Life
    Today Kelsey Zahn leads us through a Holy Yoga Workshop, Breathe Easy: Simple Techniques to Ease St

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    Breathe Easy: Simple Techniques to Ease Stress and Anxiety in Daily Life

  • Building Lunges For All Levels with Jess
    1-15 min
    Building Lunges For All Levels with Jess
    Lunges build stability and strength in the lower half of our bodies and are essential to firing up t

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    Building Lunges For All Levels with Jess

  • Chair Pose
    1-15 min
    Chair Pose
    Break chair pose down with us and feel new physical engagements!

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    Chair Pose

  • Commandment
    15-30 min
    Commandment
    Today Doran guides us through a Lectio Divina meditation.

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    Commandment

  • Considering Joy
    30-60 min
    Considering Joy
    Grab your yoga wheel and enjoy this gentle wheel flow with Mia as we study James 1:1-4 together and

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    Considering Joy

  • Do Not Be Afraid
    1-15 min
    Do Not Be Afraid
    Settle in with our Founder, Brooke Boon, and receive the truth that you are not alone and need not b

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    Do Not Be Afraid

  • Dolphin Pose
    1-15 min
    Dolphin Pose
    Today Megan breaks down dolphin pose!

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    Dolphin Pose

  • Draw Close to God and He will Draw Close to You
    30-60 min
    Draw Close to God and He will Draw Close to You
    Join our founder, Brooke Boon, for a 35 minute power flow designed to press you into the Presence of

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    Draw Close to God and He will Draw Close to You

  • Dwell: Power Flow
    30-60 min
    Dwell: Power Flow
    Power flow with Mia. 1 Corinthians

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    Dwell: Power Flow

  • Encounter Flow: December 2023
    60 min plus
    Encounter Flow: December 2023
    Link to the December 2023 Encounter: HERE .      

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    Encounter Flow: December 2023

  • Encounter Flow: February 2024
    60 min plus
    Encounter Flow: February 2024
    Link to the February Encounter: HERE

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    Encounter Flow: February 2024

  • Encounter Flow: January 2024
    60 min plus
    Encounter Flow: January 2024
    Link to the January 2024 Encounter: HERE

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    Encounter Flow: January 2024

  • Encouragement for the Brokenhearted
    1-15 min
    Encouragement for the Brokenhearted
    This meditation guide helps set our hearts and minds on the one who can heal our brokenness.

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    Encouragement for the Brokenhearted

  • Ephesians 1
    15-30 min
    Ephesians 1
    Today Renee guides us through a meditation centered around Ephesians 1.

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    Ephesians 1

  • Everything
    30-60 min
    Everything
    He is our everything and in our postpartum we feel lack sometimes, or the need to get back on track

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    Everything

  • Faith Fatigue – Running the Race
    30-60 min
    Faith Fatigue – Running the Race
    Join us as we turn our eyes to Jesus and ponder Hebrews 12:1-3 for this YIN Flow designed for all le

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    Faith Fatigue – Running the Race

  • Finding Joy During the Storm
    1-15 min
    Finding Joy During the Storm
    This meditation focuses on giving control of your worries and anxiety to the Lord so that you can fi

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    Finding Joy During the Storm

  • Firelog
    1-15 min
    Firelog
    Today Mia guides us through a pose breakdown of firelog.

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    Firelog

  • Fish Pose
    1-15 min
    Fish Pose

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    Fish Pose

  • Flow with Rachel – Surrender
    30-60 min
    Flow with Rachel – Surrender
    In a world that prints t-shirts mugs and journals plastered with YOU ARE ENOUGH, I think it’s so c

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    Flow with Rachel – Surrender

  • Forward Folds
    1-15 min
    Forward Folds
    Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all thi

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    Forward Folds

  • Gentle Flow with Jen Davenport
    15-30 min
    Gentle Flow with Jen Davenport
    A low flow designed to promote relaxation and a deeper confidence in the Lord through gentle movemen

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    Gentle Flow with Jen Davenport

  • Gentle Space
    15-30 min
    Gentle Space
    Take the time to be present and find connection to the Word.

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    Gentle Space

  • Gentleness
    15-30 min
    Gentleness
    Today Julie guides us through a beginner gentle flow, as we will fix our hearts on 1 Thessalonians 5

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    Gentleness

  • God Makes Rainbows
    15-30 min
    God Makes Rainbows
    Rainbow means that a promise is yet to be fulfilled, giving us hope and peace. We are going to coord

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    God Makes Rainbows

  • God’s Will Not Mine
    30-60 min
    God’s Will Not Mine
    Strengthen the core of our bodies and our faiths.

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    God’s Will Not Mine

  • Half Moon
    1-15 min
    Half Moon
    Today Beverly breaks down half moon. You may want to have some yoga blocks handy!

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    Half Moon

  • Happy Baby
    1-15 min
    Happy Baby
    Join us today as we break down Happy Baby pose.

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    Happy Baby

  • Headstand Pose Breakdown
    Headstand Pose Breakdown
    Today Shurayah guides us through headstand pose breakdown.

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    Headstand Pose Breakdown

  • Honor the Lord’s name
    1-15 min
    Honor the Lord’s name
    Today Mia guides us through a beachside meditation as we center our hearts around Exodus 20: 7. This

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    Honor the Lord’s name

  • HYTV Community Live 1/5/24 with Mia
    30-60 min
    HYTV Community Live 1/5/24 with Mia

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    HYTV Community Live 1/5/24 with Mia

  • HYTV Community Live 12/1/23 with Jess
    30-60 min
    HYTV Community Live 12/1/23 with Jess

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    HYTV Community Live 12/1/23 with Jess

  • HYTV Community Live 2/2/24 with Beverly
    60 min plus
    HYTV Community Live 2/2/24 with Beverly

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    HYTV Community Live 2/2/24 with Beverly

  • HYTV Community Live 3/1/24 with Beth
    60 min plus
    HYTV Community Live 3/1/24 with Beth
     

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    HYTV Community Live 3/1/24 with Beth

  • I’ve Made You Powerful
    30-60 min
    I’ve Made You Powerful
    Join us for a gentle flow as we walk through Philippians 4:13 and center our hearts around the power

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    I’ve Made You Powerful

  • Imaginative Prayer
    1-15 min
    Imaginative Prayer
    Take some time for you. Discover your God given light through this Imaginative Prayer.

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    Imaginative Prayer

  • Instrument of Thy Peace
    1-15 min
    Instrument of Thy Peace
    How are we being used as ambassadors and representatives of Christ? Let’s be reminded of our d

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    Instrument of Thy Peace

  • Kids Armor of God Flow
    15-30 min
    Kids Armor of God Flow
    When we put on Gods armor we can face anything. And we too can be warriors for God, members of His a

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    Kids Armor of God Flow

  • Kids Box Breathing
    1-15 min
    Kids Box Breathing
    Do you ever feel scared you start to sweat or maybe your heart starts beating super fast? Box breath

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    Kids Box Breathing

  • Kids Creation Flow
    15-30 min
    Kids Creation Flow
    God is our leader and our creator. He made an incredible world for us to live in. He is mighty and p

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    Kids Creation Flow

  • Learning the Practice of Yin
    30-60 min
    Learning the Practice of Yin
    Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginn

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    Learning the Practice of Yin

  • Legacy of Hope
    60 min plus
    Legacy of Hope
    Are depression and anxiety the new normal? Some experts say so, but as parents, we cannot accept thi

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    Legacy of Hope

  • Legs Up the Wall
    1-15 min
    Legs Up the Wall
    Let’s dive into Legs Up the Wall with Kimberly Mervyn.

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    Legs Up the Wall

  • Let’s Warm Up
    1-15 min
    Let’s Warm Up
    Today Cheri guides us through a preparation flow as we center our hearts around Psalm 23:1.

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    Let’s Warm Up

  • Lifted Up
    15-30 min
    Lifted Up
    We can be like Jesus and lift one another up in the hard times. We are called to do so. And we find

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    Lifted Up

  • Like a Child
    30-60 min
    Like a Child
    Join us for a gentle flow as we walk through Matthew 18:3 and center our hearts around learning abou

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    Like a Child

  • Llama
    1-15 min
    Llama
    Let’s do Llama pose breakdown as we center our hearts on Christ!

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    Llama

  • Low/High Lunge
    1-15 min
    Low/High Lunge
    Join Mia as she breaks down Low/High Lunge.

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    Low/High Lunge

  • Lunchtime Flow
    15-30 min
    Lunchtime Flow
    Today Shiloh guides us through a beginner/intermediate yoga flow that you can fit into your lunch br

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    Lunchtime Flow

  • Lymph Movement
    15-30 min
    Lymph Movement
    Today Pam shows us some specific poses which target the major points where lymph nodes reside.

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    Lymph Movement

  • Mandala Community Flow
    Mandala Community Flow
    Join Janelle as she guides us through a special Mandala Holy Yoga Community Flow. This video is perf

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    Mandala Community Flow

  • Meditation: Finding Joy During an Internal Storm with Cheri M.
    1-15 min
    Meditation: Finding Joy During an Internal Storm with Cheri M.
    This meditation focuses on giving control of your worries and anxiety to the Lord allowing you the s

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    Meditation: Finding Joy During an Internal Storm with Cheri M.

  • Mommy Meditation
    1-15 min
    Mommy Meditation
    When you are feeling as if you are the one tending to the emotional needs of your family and no one

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    Mommy Meditation

  • Morning Flow with Kimberly
    15-30 min
    Morning Flow with Kimberly
    Slow, gentle flow to awaken the body and open up to the Lord’s promptings during the day. &nbs

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    Morning Flow with Kimberly

  • Myofascial Release Workshop
    60 min plus
    Myofascial Release Workshop
    Grab some tennis balls and join us for this incredible workshop on Myofascial Release with Beverly!

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    Myofascial Release Workshop

  • Neck and Shoulder Therapeutic Flow with Cindy
    15-30 min
    Neck and Shoulder Therapeutic Flow with Cindy
    Cindy leads an intentional therapeutic flow focused on the neck and shoulder areas to help relieve t

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    Neck and Shoulder Therapeutic Flow with Cindy

  • Perfect Peace
    30-60 min
    Perfect Peace
    We may go through hardships in life, but if we keep our eyes on Jesus, he will keep us in perfect pe

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    Perfect Peace

  • Plow
    1-15 min
    Plow
    Today Mia guides us through a breakdown of Plow pose.

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    Plow

  • Power Flow with Self-Love with Janelle
    30-60 min
    Power Flow with Self-Love with Janelle
    We are gathering in God’s presence, acknowledging that we are fearfully and wonderfully made.

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    Power Flow with Self-Love with Janelle

  • Power of Need
    60 min plus
    Power of Need
    Join us for the Power of Need workshop, hosted by Brooke Boon.

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    Power of Need

  • Practicing Trust in God.
    30-60 min
    Practicing Trust in God.
    Join us as we study Isaiah 41:10 and begin to experience safety in God’s presence.

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    Practicing Trust in God.

  • Psalm 121
    30-60 min
    Psalm 121
    Today Brooke guides us through an intermediate/advance level power flow focused on Psalm 121.

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    Psalm 121

  • Purpose
    30-60 min
    Purpose
    Join Shiloh today as she guides us through a slow flow and we center our hearts around God’s p

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    Purpose

  • Represent
    30-60 min
    Represent
    Join Mia for this beachside level 1/2 flow as we center out hearts around Exodus 20:3. We remember w

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    Represent

  • Rest to Rise
    15-30 min
    Rest to Rise
    Join Michelle for this gentle flow to warm the body up for the day ahead!

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    Rest to Rise

  • Restorative Yoga for Scoliosis
    30-60 min
    Restorative Yoga for Scoliosis
    Scoliosis is common for adults regardless of age. We invite you to join us for this relaxing practic

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    Restorative Yoga for Scoliosis

  • Rollerskate Warm Up!
    15-30 min
    Rollerskate Warm Up!

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    Rollerskate Warm Up!

  • Rooted Standing Flow
    15-30 min
    Rooted Standing Flow
    Join us for this wrist-friendly standing flow that focuses on Colossians 2:7 “Rooted and built

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    Rooted Standing Flow

  • Rooted Strong and Thankful
    60 min plus
    Rooted Strong and Thankful
    Today Cheri guides us through a slow beginner flow as we center our hearts around Colossians 2:6-7 (

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    Rooted Strong and Thankful

  • Secrets to Self-Love
    Secrets to Self-Love
    In this Holy Yoga Workshop, Personal Trainer and former Miss Plus Canada, Sarah Taylor,  shares her

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    Secrets to Self-Love

  • Soul
    1-15 min
    Soul
    Today Kimberly guides us through a short meditation focused on the soul.

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    Soul

  • Sporty Recovery Flow
    30-60 min
    Sporty Recovery Flow
    We work hard, we can recover hard. We trip we stumble we face trials but they can be overcome. Somet

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    Sporty Recovery Flow

  • Stand Up Paddleboard – Go With The Flow
    1-15 min
    Stand Up Paddleboard – Go With The Flow
    What do you do when it feels like the stress of life is closing in on you? Take a deep breath and pr

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    Stand Up Paddleboard – Go With The Flow

  • Strength
    1-15 min
    Strength
    Join Brooke today as she guides us through a strength meditation.

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    Strength

  • Strength Flow
    15-30 min
    Strength Flow
    May the Lord’s strength become our strength as we claim Philippians 3 as our focus and intenti

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    Strength Flow

  • Sun Salutations in a Chair
    15-30 min
    Sun Salutations in a Chair
    Did you know you can do a sun salutation even while in a chair? Join Tammy in this beautiful practic

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    Sun Salutations in a Chair

  • Sunrise Meditation
    1-15 min
    Sunrise Meditation
    Today Pam guides us through a beachside sunrise meditation.

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    Sunrise Meditation

  • SUP – Trust
    15-30 min
    SUP – Trust
    This stand up paddle board flow is all about putting your trust in God while trusting yourself as we

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    SUP – Trust

  • Surrender – Hip Flow
    30-60 min
    Surrender – Hip Flow
    Gentle movement focusing on opening and strengthening the hips.

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    Surrender – Hip Flow

  • Tabata Yoga
    30-60 min
    Tabata Yoga
    The season of pruning is letting go of behaviors, thoughts, or even people in our lives that no long

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    Tabata Yoga

  • The Heart of Christ
    30-60 min
    The Heart of Christ
    Today April guides us through an intermediate slow flow, as we focus on the heart of Christ.

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    The Heart of Christ

  • The Lord’s Prayer Over Your Energy Centers
    1-15 min
    The Lord’s Prayer Over Your Energy Centers
    Through our energy centers or Chakras we find each can be focused on our eternal king. Join this bri

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    The Lord’s Prayer Over Your Energy Centers

  • The Sacred Journey Meditation with Janelle
    15-30 min
    The Sacred Journey Meditation with Janelle
    In this meditation, Janelle takes the yogi on an imaginative faith journey.

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    The Sacred Journey Meditation with Janelle

  • Therapeutic Flow
    30-60 min
    Therapeutic Flow
    Today Beverly guides us through a therapeutic flow perfect for all levels.

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    Therapeutic Flow

  • There’s Always More Light
    15-30 min
    There’s Always More Light
    Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.

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    There’s Always More Light

  • Toe Stand
    1-15 min
    Toe Stand

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    Toe Stand

  • Trauma
    15-30 min
    Trauma
    Today Brooke guides us through a trauma sensitive flow as we center our hearts around 1 Corinthians

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    Trauma

  • Vin-Yin
    30-60 min
    Vin-Yin
    Bringing together a vinyasa and yin practice into one amazing class as we study the Latin term ̶

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    Vin-Yin

  • What are You Running from?
    1-15 min
    What are You Running from?
    We study Jonah’s story of trying to out run what God had called him to do. And Jonah choosing

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    What are You Running from?

  • Who are We?
    30-60 min
    Who are We?
    Today Doran guides us through a gentle flow as we think about who we belong to, who we answer to, wh

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    Who are We?

  • Yoga with Weights: Pattern of Good Teaching
    30-60 min
    Yoga with Weights: Pattern of Good Teaching
    Follow the pattern modeled for us. Learn from it, grow from it, lead from it.

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    Yoga with Weights: Pattern of Good Teaching

  • Yogalates Stability Ball with Beverly
    30-60 min
    Yogalates Stability Ball with Beverly
    Life is unpredictable and can throw us off balance. Where and in whom do you find your stability? In

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    Yogalates Stability Ball with Beverly