Yoga For Your Neck
Join us for this curated collection of workshops and flows designed to support a healthy neck!
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15-30 minSun Salutations in a Chair
Did you know you can do a sun salutation even while in a chair? Join Tammy in this beautiful practice for all levels and flow with us today!Add to my list
Sun Salutations in a Chair
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15-30 min
Cease Striving
Join us for a beginner chair flow with April.Add to my list
Cease Striving
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15-30 min
I Shall Not Want
Today Kerry guides us through a chair flow as we center our hearts around Psalm 23. Be sure to grab a strap or tie.Add to my list
I Shall Not Want
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15-30 min
Joy in the Morning
Today Randi guides us through a chair flow as we center our hearts around finding joy in the morning.Add to my list
Joy in the Morning
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30-60 min
Welcoming Difficulties
Today Kerry guides us through a chair flow as we center our hearts around James 1:2-4.Add to my list
Welcoming Difficulties
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15-30 min
Changing perspective
Today Christina guides us through a chair flow as we canter our hearts around changing perspective.Add to my list
Changing perspective
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1-15 min
Support for Healthy Shoulders
Today Christina guides us through a chair flow as we focus on support for healthy shoulders.Add to my list
Support for Healthy Shoulders
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1-15 min
Peace & Surrender
Today Christina guides us through a chair flow as we center our hearts around peace and surrender.Add to my list
Peace & Surrender
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15-30 min
Significant Purpose
Today Christina guides us through a chair flow as we center our hearts around significant purpose.Add to my list
Significant Purpose
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1-15 min
Relieve Stress During Your Work Day
Today Christina guides us through a chair flow as we focus on how to relieve stress during your work day.Add to my list
Relieve Stress During Your Work Day
