Chair
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15-30 minSun Salutations in a Chair
Did you know you can do a sun salutation even while in a chair? Join Tammy in this beautiful practice for all levels and flow with us today!Add to my list
Sun Salutations in a Chair
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15-30 min
Isaiah 30:15
Today Christina guides us through a chair flow as we center our hearts around Isaiah 30:50.Add to my list
Isaiah 30:15
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15-30 min
Changing perspective
Today Christina guides us through a chair flow as we canter our hearts around changing perspective.Add to my list
Changing perspective
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1-15 min
Support for Healthy Shoulders
Today Christina guides us through a chair flow as we focus on support for healthy shoulders.Add to my list
Support for Healthy Shoulders
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1-15 min
Peace & Surrender
Today Christina guides us through a chair flow as we center our hearts around peace and surrender.Add to my list
Peace & Surrender
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15-30 min
Significant Purpose
Today Christina guides us through a chair flow as we center our hearts around significant purpose.Add to my list
Significant Purpose
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1-15 min
Relieve Stress During Your Work Day
Today Christina guides us through a chair flow as we focus on how to relieve stress during your work day.Add to my list
Relieve Stress During Your Work Day
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15-30 min
Taking Yoga Off the Mat
Today Katie is breaking down a Moon Salutation with this beautiful gentle flow while Christina follows along with Chair modifications.Add to my list
Taking Yoga Off the Mat
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Chair Modification Tutorial
Join us today as Christina Mroz takes us through a workshop on Chair Modification.Add to my list
Chair Modification Tutorial
