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Relieve Stress During Your Work Day

Relieve Stress During Your Work Day Beginner

Instructor: Christina Mroz
Duration:
0-19 min
Difficulty:
Beginner
Focuses:
Chair, Older Adult, Yoga at Work
Styles:
Hatha/Vinyasa
HYTV DISCLAIMER The following exercises provided by Holy Yoga® Global, LLC are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury from performing the exercises suggested. Please consult a physician if you have a previous medical condition prior to beginning your practice. Holy Yoga® Global, LLC disclaims any liability from and in connection with this program.
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