Divine Transformation
Stress

Stress

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Stress
  • Bedtime Flow
    1-15 min
    Bedtime Flow
    Let the events of the day fall off and unwind with this relaxing evening flow.

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    Bedtime Flow

  • Fish Pose
    1-15 min
    Fish Pose

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    Fish Pose

  • There’s Always More Light
    15-30 min
    There’s Always More Light
    Today Mia guides us through a Nidra practice with a focus on relaxation and stress relief.

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    There’s Always More Light

  • Practicing Trust in God.
    30-60 min
    Practicing Trust in God.
    Join us as we study Isaiah 41:10 and begin to experience safety in God’s presence.

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    Practicing Trust in God.

  • Faith Fatigue – Running the Race
    30-60 min
    Faith Fatigue – Running the Race
    Join us as we turn our eyes to Jesus and ponder Hebrews 12:1-3 for this YIN Flow designed for all levels. Props if available – Blocks, Blanket, Bolster

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    Faith Fatigue – Running the Race

  • Learning the Practice of Yin
    30-60 min
    Learning the Practice of Yin
    Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginner flow that allows a new student to YIN to understand the principles of a YIN class.

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    Learning the Practice of Yin

  • Be Still
    15-30 min
    Be Still
    Today Carrie guides us through a restorative flow as we center our hearts around Lamentations 3:28-30.

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    Be Still

  • Praying the Examen
    1-15 min
    Praying the Examen
    Today Kimberly guides us through a restorative flow as we pray the examen.

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    Praying the Examen

  • Resting with Prayer
    30-60 min
    Resting with Prayer
    Today Kimberly guides us through a restorative flow as we rest in prayer.

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    Resting with Prayer

  • Yoga for Surrender Elimination of Stress
    15-30 min
    Yoga for Surrender Elimination of Stress
    Today Jonnie guides us through a yin flow as we center our hearts on Philippians 4:8.

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    Yoga for Surrender Elimination of Stress