30-60 min
Add to my list
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30-60 minConsidering Joy
Grab your yoga wheel and enjoy this gentle wheel flow with Mia as we study James 1:1-4 together and practice considering joy in all we do!Add to my list
Considering Joy
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30-60 min
Armor of God Flow
Flow with us as we study Ephesians 6:10-12 and practice putting on the full armor of God today.Add to my list
Armor of God Flow
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30-60 min
60 min full body Yin
Clothe yourself in Gods garments…choice…be patient!Add to my list
60 min full body Yin
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30-60 min
Tabata Yoga
The season of pruning is letting go of behaviors, thoughts, or even people in our lives that no longer lead us to God’s glory. This workout will challenge your heart rate, endurance and mindset. If your first thought is HIIT is not for me…then this class might be just what you need to prune away […]Add to my list
Tabata Yoga
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30-60 min
Therapeutic Slow Flow
Healthy body, loving body, God’s body.Add to my list
Therapeutic Slow Flow
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30-60 min
Pattern of Good Teaching
Follow the pattern modeled for us. Learn from it, grow from it, lead from it.Add to my list
Pattern of Good Teaching
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30-60 min
Belt of Truth
Turning in to the use of the Cylindrical Core takes focused awareness, just like spiritually we must be intentional about putting on the belt of Truth in order for us to stand in triumph in our walk with the Lord. Having a strong cylindrical core protects and supports our spine, just as the belt of […]Add to my list
Belt of Truth
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30-60 min
God’s Will Not Mine
Strengthen the core of our bodies and our faiths.Add to my list
God’s Will Not Mine
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30-60 min
Sporty Recovery Flow
We work hard, we can recover hard. We trip we stumble we face trials but they can be overcome. Sometimes they even are there to serve a purpose.Add to my list
Sporty Recovery Flow
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30-60 min
Perfect Peace
We may go through hardships in life, but if we keep our eyes on Jesus, he will keep us in perfect peace.Add to my list
Perfect Peace
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30-60 min
Restorative Yoga for Scoliosis
Scoliosis is common for adults regardless of age. We invite you to join us for this relaxing practice as we unravel the kinks in our back to restore our alignment.Add to my list
Restorative Yoga for Scoliosis
