Refinement

Divine Transformation
30-60 min

30-60 min

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30-60 min
  • Considering Joy
    30-60 min
    Considering Joy
    Grab your yoga wheel and enjoy this gentle wheel flow with Mia as we study James 1:1-4 together and practice considering joy in all we do!

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    Considering Joy

  • Armor of God Flow
    30-60 min
    Armor of God Flow
    Flow with us as we study Ephesians 6:10-12 and practice putting on the full armor of God today.

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    Armor of God Flow

  • Vin-Yin
    30-60 min
    Vin-Yin
    Bringing together a vinyasa and yin practice into one amazing class as we study the Latin term “statio”, which means holy pause.  

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    Vin-Yin

  • 60 min full body Yin
    30-60 min
    60 min full body Yin
    Clothe yourself in Gods garments…choice…be patient!

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    60 min full body Yin

  • Tabata Yoga
    30-60 min
    Tabata Yoga
    The season of pruning is letting go of behaviors, thoughts, or even people in our lives that no longer lead us to God’s glory. This workout will challenge your heart rate, endurance and mindset. If your first thought is HIIT is not for me…then this class might be just what you need to prune away […]

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    Tabata Yoga

  • Therapeutic Slow Flow
    30-60 min
    Therapeutic Slow Flow
    Healthy body, loving body, God’s body.

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    Therapeutic Slow Flow

  • Pattern of Good Teaching
    30-60 min
    Pattern of Good Teaching
    Follow the pattern modeled for us. Learn from it, grow from it, lead from it.

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    Pattern of Good Teaching

  • Belt of Truth
    30-60 min
    Belt of Truth
    Turning in to the use of the Cylindrical Core takes focused awareness, just like spiritually we must be intentional about putting on the belt of Truth in order for us to stand in triumph in our walk with the Lord. Having a strong cylindrical core protects and supports our spine, just as the belt of […]

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    Belt of Truth

  • God’s Will Not Mine
    30-60 min
    God’s Will Not Mine
    Strengthen the core of our bodies and our faiths.

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    God’s Will Not Mine

  • Sporty Recovery Flow
    30-60 min
    Sporty Recovery Flow
    We work hard, we can recover hard. We trip we stumble we face trials but they can be overcome. Sometimes they even are there to serve a purpose.

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    Sporty Recovery Flow

  • Perfect Peace
    30-60 min
    Perfect Peace
    We may go through hardships in life, but if we keep our eyes on Jesus, he will keep us in perfect peace.

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    Perfect Peace

  • Restorative Yoga for Scoliosis
    30-60 min
    Restorative Yoga for Scoliosis
    Scoliosis is common for adults regardless of age. We invite you to join us for this relaxing practice as we unravel the kinks in our back to restore our alignment.

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    Restorative Yoga for Scoliosis