Restorative
Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. This style of practice encourages physical, mental, and emotional relaxation.
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15-30 minRestore My Passion
Join us for a restorative flow as as we center our hearts around Psalm 51:12. Grab any prop that will make you feel comfortable, such as a pillow or a blanket.Add to my list
Restore My Passion
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15-30 min
Yoga Nidra
Join us for a gentle Nidra flow and center our hearts around deep relaxation.Add to my list
Yoga Nidra
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1-15 min
Praying the Examen
Today Kimberly guides us through a restorative flow as we pray the examen.Add to my list
Praying the Examen
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30-60 min
Resting with Prayer
Today Kimberly guides us through a restorative flow as we rest in prayer.Add to my list
Resting with Prayer
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15-30 min
Post Cycle Stretch for Injury Prevention
Join us today as Jonnie Goodmanson takes us through a workshop on Post Cycle Stretch for Injury Prevention.Add to my list
Post Cycle Stretch for Injury Prevention
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15-30 min
Yoga for Surrender Elimination of Stress
Today Jonnie guides us through a yin flow as we center our hearts on Philippians 4:8.Add to my list
Yoga for Surrender Elimination of Stress
