Be Still

Divine Transformation
Restorative

Restorative

Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. This style of practice encourages physical, mental, and emotional relaxation.

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Restorative
  • HYTV Community Live 5/3/24 with Pam
    30-60 min, 60 min plus
    HYTV Community Live 5/3/24 with Pam

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    HYTV Community Live 5/3/24 with Pam

  • Restorative Yoga for Scoliosis
    30-60 min
    Restorative Yoga for Scoliosis
    Scoliosis is common for adults regardless of age. We invite you to join us for this relaxing practice as we unravel the kinks in our back to restore our alignment.

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    Restorative Yoga for Scoliosis

  • Fish Pose
    1-15 min
    Fish Pose

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    Fish Pose

  • Restore My Passion
    15-30 min
    Restore My Passion
    Join us for a restorative flow as as we center our hearts around Psalm 51:12. Grab any prop that will make you feel comfortable, such as a pillow or a blanket.

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    Restore My Passion

  • Trauma
    15-30 min
    Trauma
    Today Brooke guides us through a trauma sensitive flow as we center our hearts around 1 Corinthians 2:9.

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    Trauma

  • Yoga Nidra
    15-30 min
    Yoga Nidra
    Join us for a gentle Nidra flow and center our hearts around deep relaxation.

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    Yoga Nidra

  • Be Still
    15-30 min
    Be Still
    Today Carrie guides us through a restorative flow as we center our hearts around Lamentations 3:28-30.

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    Be Still

  • Praying the Examen
    1-15 min
    Praying the Examen
    Today Kimberly guides us through a restorative flow as we pray the examen.

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    Praying the Examen

  • Resting with Prayer
    30-60 min
    Resting with Prayer
    Today Kimberly guides us through a restorative flow as we rest in prayer.

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    Resting with Prayer

  • Post Cycle Stretch for Injury Prevention
    15-30 min
    Post Cycle Stretch for Injury Prevention
    Join us today as Jonnie Goodmanson takes us through a workshop on Post Cycle Stretch for Injury Prevention.

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    Post Cycle Stretch for Injury Prevention

  • Yoga for Surrender Elimination of Stress
    15-30 min
    Yoga for Surrender Elimination of Stress
    Today Jonnie guides us through a yin flow as we center our hearts on Philippians 4:8.

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    Yoga for Surrender Elimination of Stress