Be Still

Divine Transformation
Restorative

Restorative

Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing. This style of practice encourages physical, mental, and emotional relaxation.

Add to my list

Restorative
  • Restore My Passion
    15-30 min
    Restore My Passion
    Join us for a restorative flow as as we center our hearts around Psalm 51:12. Grab any prop that will make you feel comfortable, such as a pillow or a blanket.

    Add to my list

    Restore My Passion

  • Trauma
    15-30 min
    Trauma
    Today Brooke guides us through a trauma sensitive flow as we center our hearts around 1 Corinthians 2:9.

    Add to my list

    Trauma

  • Yoga Nidra
    15-30 min
    Yoga Nidra
    Join us for a gentle Nidra flow and center our hearts around deep relaxation.

    Add to my list

    Yoga Nidra

  • Be Still
    15-30 min
    Be Still
    Today Carrie guides us through a restorative flow as we center our hearts around Lamentations 3:28-30.

    Add to my list

    Be Still

  • Praying the Examen
    1-15 min
    Praying the Examen
    Today Kimberly guides us through a restorative flow as we pray the examen.

    Add to my list

    Praying the Examen

  • Resting with Prayer
    30-60 min
    Resting with Prayer
    Today Kimberly guides us through a restorative flow as we rest in prayer.

    Add to my list

    Resting with Prayer

  • Post Cycle Stretch for Injury Prevention
    15-30 min
    Post Cycle Stretch for Injury Prevention
    Join us today as Jonnie Goodmanson takes us through a workshop on Post Cycle Stretch for Injury Prevention.

    Add to my list

    Post Cycle Stretch for Injury Prevention

  • Yoga for Surrender Elimination of Stress
    15-30 min
    Yoga for Surrender Elimination of Stress
    Today Jonnie guides us through a yin flow as we center our hearts on Philippians 4:8.

    Add to my list

    Yoga for Surrender Elimination of Stress

X