Gospel Centered Yoga: Divine Transformation Happens Here

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Divine Transformation

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“Even So” – Slow Flow with Dee

30-60 min
Basics
Gentle, Slow
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15 Minute Ab Class

15-30 min
Core
Power
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60 min full body Yin

30-60 min
Yin
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8 Angle Pose

1-15 min
Pose Breakdown
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A Body Scan Meditation

15-30 min
Meditation
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A Call to Holiness

15-30 min
Basics
Gentle
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A Courage That Never Fails

30-60 min
Diastasis Safe
Gentle
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A Meditative Self Acceptance Journey with Christy C.

15-30 min
Meditation
Meditation
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A Story of Jesus with His Followers

1-15 min
Basics, Kids, Meditation, Relaxation
Meditation
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Accessible Gentle Flow with Christy

15-30 min
Functional Movement, Gentle
Gentle
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Accessible Pose Breakdown – Child’s Pose

1-15 min
Pose Breakdown
Pose Breakdown
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Accessible Pose Breakdown – Savasana with Stephanie

1-15 min
Back, Hips, Basics
Pose Breakdown
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Accessible Pose Breakdown – Supported heart Opener with Stephanie

1-15 min
Back, Basics, Hips, Relaxation, Shoulders
Pose Breakdown
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Alignment Standing/Sitting

15-30 min
Workshops
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All Your Anxiety

30-60 min
Slow Flow
Slow
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Anatomy of the Feet

15-30 min
Workshops
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Anxiety

15-30 min
Basics, Relaxation
Gentle
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Armor of God Flow

30-60 min
Slow Flow
Gentle
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Ask God

15-30 min
Slow
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Ask Your Questions

30-60 min
Core
Power
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Athlete Flow

30-60 min
Power
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Attachment to Only Christ

30-60 min
Power
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Awaken Shoulders

1-15 min
Workshops
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Band Together

15-30 min
Power
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Bandha & Breath – Part 1

15-30 min
Bandha
Workshops
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Bandha & Breath – Part 2

15-30 min
Bandha
Workshops
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Bandha & Breath – Part 3

15-30 min
Bandha
Workshops
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Be Encouraged

30-60 min
Basics,
Gentle
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Be Found

30-60 min
Power
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Be Still

15-30 min
Basics, Relaxation, Stress
Restorative
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HYTV DISCLAIMER The following exercises provided by Holy Yoga® Global, LLC are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury from performing the exercises suggested. Please consult a physician if you have a previous medical condition prior to beginning your practice. Holy Yoga® Global, LLC disclaims any liability from and in connection with this program.