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Gospel Centered Yoga: Divine Transformation Happens Here

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Divine Transformation

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Beauty to Ashes

15-30 min
Slow
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Bedtime Flow

15-30 min
Relaxation
Gentle
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Bedtime Flow

1-15 min
Relaxation, Stress
Gentle
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Bedtime Meditation

1-15 min
Meditation
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Being Accountable Not Discounted

15-30 min
Slow
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Being Gentle with Me

15-30 min
Gentle
Gentle
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Being Known by Others

15-30 min
Slow
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Believing Without Seeing

30-60 min
Gentle
Gentle
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Belt of Truth

30-60 min
Core
Slow
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Bible Study Teaching – Immersion Retreat Day 2

30-60 min
Bible Study
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Bible Study Teaching – Immersion Retreat Day 1

30-60 min
Bible Study
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Bible Study Teaching – Immersion Retreat Day 3

30-60 min
Bible Study
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Bird of Paradise

1-15 min
Pose Breakdown
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Bird of Paradise Flow

30-60 min
Power
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Birth and Trauma

Workshops
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Boat Pose

1-15 min
Pose Breakdown
Pose Breakdown
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Body Specific Flow

1-15 min
Workshops
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Bow

1-15 min
Pose Breakdown
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Breath

1-15 min
Basics
Pose Breakdown
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Breath of Life for Unwavering Faith

1-15 min
Meditation
Meditation
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Breathe Easy: Simple Techniques to Ease Stress and Anxiety in Daily Life

60 min plus
Workshops
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Breathing Techniques

1-15 min
Workshops
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Bridge

1-15 min
Pose Breakdown
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Bridge/Wheel

1-15 min
Pose Breakdown
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Broke, Ok

30-60 min
Basics, Relaxation
Gentle
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Building Lunges For All Levels with Jess

1-15 min
Core, Hips, Functional Movement
Pose Breakdown, Workshops
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Camel

1-15 min
Pose Breakdown
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Cat & Cow

1-15 min
Pose Breakdown
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Cat/Cow Pose Breakdown with Jamie

1-15 min
Pose Breakdown
Pose Breakdown
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Cease Striving

15-30 min
Chair
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HYTV DISCLAIMER The following exercises provided by Holy Yoga® Global, LLC are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury from performing the exercises suggested. Please consult a physician if you have a previous medical condition prior to beginning your practice. Holy Yoga® Global, LLC disclaims any liability from and in connection with this program.