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Gospel Centered Yoga: Divine Transformation Happens Here

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Divine Transformation

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Bird of Paradise Flow

30-60 min
Power
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Birth and Trauma

Workshops
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Boat Pose

1-15 min
Pose Breakdown
Pose Breakdown
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Body Specific Flow

1-15 min
Workshops
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Bow

1-15 min
Pose Breakdown
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Breath

1-15 min
Basics
Pose Breakdown
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Breath of Life for Unwavering Faith

1-15 min
Meditation
Meditation
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Breathe Easy: Simple Techniques to Ease Stress and Anxiety in Daily Life

60 min plus
Workshops
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Breathing Techniques

1-15 min
Workshops
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Bridge

1-15 min
Pose Breakdown
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Bridge/Wheel

1-15 min
Pose Breakdown
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Broke, Ok

30-60 min
Basics, Relaxation
Gentle
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Building Lunges For All Levels with Jess

1-15 min
Core, Hips, Functional Movement
Pose Breakdown, Workshops
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Camel

1-15 min
Pose Breakdown
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Cat & Cow

1-15 min
Pose Breakdown
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Cat/Cow Pose Breakdown with Jamie

1-15 min
Pose Breakdown
Pose Breakdown
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Cease Striving

15-30 min
Chair
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Chair

1-15 min
Pose Breakdown
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Chair Fusion with Cheri M.

30-45 min
Chair, Gentle, Older Adult
Gentle, Chair
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Chair Modification Tutorial

Basics, Chair, Older Adult
Workshops, Chair
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Chair Pose

1-15 min
Pose Breakdown
Pose Breakdown
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Changing perspective

15-30 min
Basics, Chair, Older Adult, Yoga at Work
Chair
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Chasing the Wind – Wheel Flow with Mia

30-60 min
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Child of God

15-30 min
Gentle
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Child’s Pose

1-15 min
Pose Breakdown
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Childlike Faith – Prenatal Gentle Chair Flow with Janelle

15-30 min
Pre/Postnatal
Prenatal
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Cobra/Sphinx

1-15 min
Pose Breakdown
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Come and Worship

15-30 min
Gentle
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Come to Jesus

30-60 min
Basics
Slow
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Commandment: Meditation with Doran

15-30 min
Meditation
Meditation
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HYTV DISCLAIMER The following exercises provided by Holy Yoga® Global, LLC are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of this exercise program assumes the risk of injury from performing the exercises suggested. Please consult a physician if you have a previous medical condition prior to beginning your practice. Holy Yoga® Global, LLC disclaims any liability from and in connection with this program.