Bridge

Divine Transformation

Bridge Beginner

Instructor:
  • Lying on back, place feet flat on mat 3-5 inches from bottom. Feet hip-width apart.
  • Slide shoulders away from ears; reach fingers toward heels.
  • Inhale: Lift hips off mat without squeezing glutes.
  • Optional: Interlace fingers beneath your back roll to outer shoulders; broaden chest and lift hips for greater extension. Press back of your skull against mat and lift chin to protect neck.
  • Release hands and bring spine to mat. Draw knees to chest for counter pose.
Duration:
0-19 min
Difficulty:
Beginner
Focuses:
Brand New to Yoga, Pose Breakdown, 30 Day HY TV Challenge
Styles:
X