Beginner
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15-30 minLunchtime Flow
Today Shiloh guides us through a beginner/intermediate yoga flow that you can fit into your lunch break.Add to my list
Lunchtime Flow
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30-60 min
All Your Anxiety
Today Mia guides us through a slow flow focused on relaxation and stress relief.Add to my list
All Your Anxiety
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15-30 min
Gentleness
Today Julie guides us through a beginner gentle flow, as we will fix our hearts on 1 Thessalonians 5:11.Add to my list
Gentleness
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60 min plus
Who I Am
Today Kimberly guides us through a beginner power flow.Add to my list
Who I Am
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15-30 min
Bedtime Flow
Join April today as she guides us through a gentle and relaxing bedtime flow.Add to my list
Bedtime Flow
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1-15 min
The Heart’s Desire
Today Kimberly guides us through The Heart's Desire meditation.Add to my list
The Heart’s Desire
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15-30 min
Restore My Passion
Join us for a restorative flow as as we center our hearts around Psalm 51:12. Grab any prop that will make you feel comfortable, such as a pillow or a blanket.Add to my list
Restore My Passion
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15-30 min
Cease Striving
Join us for a beginner chair flow with April.Add to my list
Cease Striving
