Beginner
1st stage.
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1-15 minMeditation for Expecting Moms
This prenatal Holy Yoga class is centered on Luke 1:37, reminding expectant moms that with God, nothing is impossible. Through gentle movement, calming breathwork, and scripture meditation, you’ll release fear and rest in His promises over you and your baby. Come find peace, strength, and trust in this sacred season of waiting.Add to my list
Meditation for Expecting Moms
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45 - 60 mins
Restorative Low Flow with Jess
Restorative Low Flow with Jess is a gentle yoga class designed to release tension, improve flexibility, and restore balance to both body and mind. Through slow, mindful movements and deep breathing, Jess guides you into a deeply relaxing practice that rejuvenates energy and calms the nervous system. Ideal for all levels, this class nurtures recovery […]Add to my list
Restorative Low Flow with Jess
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1-15 min
Low Lunge Variation with Stephanie
Open your hips and build steady strength in this focused low lunge practice. Explore creative variations with mindful transitions, gentle twists, and subtle backbends to improve mobility, balance, and stability. All levels welcome—come ready to breathe, move, and feel strong and grounded.Add to my list
Low Lunge Variation with Stephanie
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45 - 60 mins
1.22.26 – Live Flow With Kristin – What Does The Lord Require
Our focus Scripture was Micah 6:8: “What does the Lord require of you? To act justly and to love mercy and to walk humbly with your God..” We pray that the peace and presence you experienced today would remain with you, anchoring your heart as you live out Micah 6:8 in daily life.Add to my list
1.22.26 – Live Flow With Kristin – What Does The Lord Require
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45 - 60 mins
1.5.26 – Live Flow With Kristin – He Must Increase, and I Must Decrease.
Our focus Scripture was John 3:30: “He must increase, and I must decrease.” May this truth continue to shape your practice—an invitation to humility, surrender, and deeper awareness of Christ’s presence as we move and breathe.Add to my list
1.5.26 – Live Flow With Kristin – He Must Increase, and I Must Decrease.
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45 - 60 mins
Advent Flow w/ Brooke Week 4
This week we reflected on love as a choice. Every choice you made to arrive here… to pause, breathe, and move—was an act of love. Love for God. Love for yourself. Focus Scripture: Six months later, God sent the heavenly messenger Gabriel to Nazareth, a village in Galilee, to a virgin whose name was Mary. […]Add to my list
Advent Flow w/ Brooke Week 4
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45 - 60 mins
Advent Flow w/Kristin Week 3
This practice reflects on the joy Christ brings—not only to our hearts, but to the entire world. Through Christ-centered movement, Scripture, and prayer, we open ourselves to the truth that His coming brings hope, restoration, and joy for all. Whether you’re returning to the mat or practicing for the first time this week, may this […]Add to my list
Advent Flow w/Kristin Week 3
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45 - 60 mins
Advent Flow w/Kristin Week 2
What a sacred and steady continuation of our Advent journey as we flowed into Week 2: Peace through Holy Yoga and meditation. A heartfelt thank you to Kristin for guiding us in a calming, Christ-centered practice rooted in Isaiah 9:6 “For to us a child is born,to us a son is given;and the government shall be upon his […]Add to my list
Advent Flow w/Kristin Week 2
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45 - 60 mins
Advent Flow w/ Kristin Week 1
A huge thank you to Kristin for leading such a grounding and hope-filled class rooted in Romans 15:13 – “May the God of hope fill you with all joy and peace as you trust in Him,so that you may overflow with hope by the power of the Holy Spirit.” What a reminder that true hope isn’t something we […]Add to my list
Advent Flow w/ Kristin Week 1
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1-15 min
Standing Stick to Warrior 3 with Christina
Flow from a grounded Standing Stick into Warrior 3 with Christina, building balance, strength, and core stability. Mindful breath and alignment cues guide you to move with confidence and connect your practice to God’s presence.Add to my list
Standing Stick to Warrior 3 with Christina