Ephesians 1

Divine Transformation
Beginner

Beginner

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Beginner
  • “Even So” – Slow Flow with Dee
    30-60 min
    “Even So” – Slow Flow with Dee
    Join us, in the book of Daniel, for a gentle class focusing on mindfulness and the promise that God is good in all circumstances, even when we don’t like the answers we are given.

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    “Even So” – Slow Flow with Dee

  • Yogalates Stability Ball with Beverly
    30-60 min
    Yogalates Stability Ball with Beverly
    Life is unpredictable and can throw us off balance. Where and in whom do you find your stability? In this Yogalates practice, explore ways to build stability both physically and spiritually by leaning into God to find your balance.

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    Yogalates Stability Ball with Beverly

  • Gentle Flow with Jen Davenport
    15-30 min
    Gentle Flow with Jen Davenport
    A low flow designed to promote relaxation and a deeper confidence in the Lord through gentle movement.

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    Gentle Flow with Jen Davenport

  • Power Flow with Self-Love with Janelle
    30-60 min
    Power Flow with Self-Love with Janelle
    We are gathering in God’s presence, acknowledging that we are fearfully and wonderfully made. We invite the love of Christ to dwell in our hearts, illuminating the truth of our worth and embracing ourselves with divine compassion. In each breath, we receive God’s love and release any self-criticism, knowing that we are cherished and beloved […]

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    Power Flow with Self-Love with Janelle

  • HYTV Community Live 2/2/24 with Beverly
    60 min plus
    HYTV Community Live 2/2/24 with Beverly

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    HYTV Community Live 2/2/24 with Beverly

  • Heart Opening Wheel Flow
    15-30 min
    Heart Opening Wheel Flow
    Amidst all the instability life can bring us, we pray, move, and open our hearts to the stability found in our Lord and Savior.

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    Heart Opening Wheel Flow

  • Surrender – Hip Flow
    30-60 min
    Surrender – Hip Flow
    Gentle movement focusing on opening and strengthening the hips.

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    Surrender – Hip Flow

  • Morning Flow with Kimberly
    15-30 min
    Morning Flow with Kimberly
    Slow, gentle flow to awaken the body and open up to the Lord’s promptings during the day.  

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    Morning Flow with Kimberly

  • Encounter Flow: December 2023
    60 min plus
    Encounter Flow: December 2023
    Link to the December 2023 Encounter: HERE .      

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    Encounter Flow: December 2023

  • Neck and Shoulder Therapeutic Flow with Cindy
    15-30 min
    Neck and Shoulder Therapeutic Flow with Cindy
    Cindy leads an intentional therapeutic flow focused on the neck and shoulder areas to help relieve tension and stress.   Isaiah 40:12-17

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    Neck and Shoulder Therapeutic Flow with Cindy

  • Building Lunges For All Levels with Jess
    1-15 min
    Building Lunges For All Levels with Jess
    Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]

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    Building Lunges For All Levels with Jess

  • Flow with Rachel – Surrender
    30-60 min
    Flow with Rachel – Surrender
    In a world that prints t-shirts mugs and journals plastered with YOU ARE ENOUGH, I think it’s so critical we hold to the biblical worldview and reality that apart from Christ we are never enough, but that our heavenly Father is. Join us for a practice centered around the idea of surrendering control over to […]

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    Flow with Rachel – Surrender