Beginner
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1-15 minAccessible Pose Breakdown: Supported Heart Opener with Stephanie
Discover the power of gentle opening in this accessible heart-opening practice. Stephanie guides you through a supported pose that invites deep sensation, with options to deepen into a backbend or even a subtle hip opener. Perfect for all levels, this class creates space to release tension and connect with God’s presence in a posture of […]Add to my list
Accessible Pose Breakdown: Supported Heart Opener with Stephanie
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1-15 min
Walk by Faith – Meditation with Cheri
Join Cheri in this peaceful meditation rooted in 2 Corinthians 5:7 — ‘For we walk by faith, not by sight’ — as she gently guides you to trust the unseen and embrace divine guidance.Add to my list
Walk by Faith – Meditation with Cheri
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30-45 min
Nidra Flow with Mia
Join Mia for a gentle and restorative 30-minute Nidra Flow that blends mindful movement with the deep rest of yogic sleep. This Holy Yoga class begins with a slow, intentional flow to prepare the body and heart for stillness, followed by a guided Yoga Nidra practice that invites you to rest in God’s presence and […]Add to my list
Nidra Flow with Mia
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1-15 min
Dolphin Pose Breakdown with Dee
Join Dee for a clear and accessible breakdown of Dolphin Pose, designed to help you build strength and improve alignment. This short session is perfect for deepening your understanding and refining your practice.Add to my list
Dolphin Pose Breakdown with Dee
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1-15 min
Guiding Grace: Prenatal Meditation with Janelle
Reflecting on the invitation to find rest and the promise of a light burden. Presenting your joys, hopes, and even challenges with the divine presence. Visualizing the divine light surrounding you, cradling you and your precious baby.Add to my list
Guiding Grace: Prenatal Meditation with Janelle
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60 min plus
Metal Element Yin Flow with Pam
Join us for a Holy Yoga Metal Element Yin class focused on the lungs and large intestine—inviting release, breath, and renewal. We’ll meditate on 1 Thessalonians 5:16–18, embracing gratitude and stillness. Bring a blanket, bolster, and block to support your practice.Add to my list
Metal Element Yin Flow with Pam
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45 - 60 mins
Pleasing in Your Sight: Slow Flow with Janelle
Open yourself to the presence of God. “Here I am Lord” exhale “open my eyes to see you and your word.” Our practice today will be both slow and challenging, offering us a unique opportunity to draw near to God. Psalm 19:14 reminds us, ‘May the words of my mouth and the meditation of my […]Add to my list
Pleasing in Your Sight: Slow Flow with Janelle
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30-60 min
I Will Strength You and Help You: Prenatal Flow with Janelle
In a prenatal yoga class, Isaiah 41:10 can be a source of encouragement As you guide the class through poses, emphasize the assurance and strength found in this scripture.Add to my list
I Will Strength You and Help You: Prenatal Flow with Janelle
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60 min plus
Yin Yang Flow with Christina
Experience a balanced 60-minute class that begins with 30 minutes of deep Yin poses held for 2 minutes each, followed by 30 minutes of energizing Yang asanas, inspired by John 15’s imagery of the vine and branches, to harmonize and invigorate your practice.Add to my list
Yin Yang Flow with Christina
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30-60 min
Safe Place – Restorative Flow with Stephanie W.
The Lord is our Safe Place. He is the safest place to be the most vulnerable version of ourselves. This is the truest form of a restorative practice- all postures are supported with props, and held for longer periods. RELATED PLAYLIST:Add to my list
Safe Place – Restorative Flow with Stephanie W.
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30-60 min
Out of the Water: Gentle Flow with Gaby
A slow flow, focusing on God going before us, wherever He calls us.Add to my list
Out of the Water: Gentle Flow with Gaby
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30-60 min
Encounter Flow: June 2024 with Dee
Link to the June 2024 Encounter: HEREAdd to my list
Encounter Flow: June 2024 with Dee