Ephesians 1

Divine Transformation
Beginner

Beginner

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Beginner
  • What are You Running from?
    1-15 min
    What are You Running from?
    We study Jonah’s story of trying to out run what God had called him to do. And Jonah choosing to give up control and worship Him – EVEN in the middle of the belly of the whale. Even before God saves him from the mess he created for himself.

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    What are You Running from?

  • Lymph Movement
    15-30 min
    Lymph Movement
    Today Pam shows us some specific poses which target the major points where lymph nodes reside.

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    Lymph Movement

  • Llama
    1-15 min
    Llama
    Let’s do Llama pose breakdown as we center our hearts on Christ!

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    Llama

  • Who are We?
    30-60 min
    Who are We?
    Today Doran guides us through a gentle flow as we think about who we belong to, who we answer to, who we are created by, who upholds us, who protects us, and who provides for us.

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    Who are We?

  • Ephesians 1
    15-30 min
    Ephesians 1
    Today Renee guides us through a meditation centered around Ephesians 1.

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    Ephesians 1

  • Firelog
    1-15 min
    Firelog
    Today Mia guides us through a pose breakdown of firelog.

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    Firelog

  • Fish Pose
    1-15 min
    Fish Pose

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    Fish Pose

  • Practicing Trust in God.
    30-60 min
    Practicing Trust in God.
    Join us as we study Isaiah 41:10 and begin to experience safety in God’s presence.

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    Practicing Trust in God.

  • Learning the Practice of Yin
    30-60 min
    Learning the Practice of Yin
    Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginner flow that allows a new student to YIN to understand the principles of a YIN class.

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    Learning the Practice of Yin

  • Represent
    30-60 min
    Represent
    Join Mia for this beachside level 1/2 flow as we center out hearts around Exodus 20:3. We remember who we are and whose we are.

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    Represent

  • Rooted Strong and Thankful
    60 min plus
    Rooted Strong and Thankful
    Today Cheri guides us through a slow beginner flow as we center our hearts around Colossians 2:6-7 (The Voice) to encourage us to invite the Lord into our lives, providing a firm foundation. This leads to strength in hard times and a heart of gratitude!

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    Rooted Strong and Thankful

  • Half Moon
    1-15 min
    Half Moon
    Today Beverly breaks down half moon. You may want to have some yoga blocks handy!

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    Half Moon