Ephesians 1

Divine Transformation
Beginner

Beginner

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Beginner
  • Soul
    1-15 min
    Soul
    Today Kimberly guides us through a short meditation focused on the soul.

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    Soul

  • Lunchtime Flow
    15-30 min
    Lunchtime Flow
    Today Shiloh guides us through a beginner/intermediate yoga flow that you can fit into your lunch break.

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    Lunchtime Flow

  • All Your Anxiety
    30-60 min
    All Your Anxiety
    Today Mia guides us through a slow flow focused on relaxation and stress relief.

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    All Your Anxiety

  • Gentleness
    15-30 min
    Gentleness
    Today Julie guides us through a beginner gentle flow, as we will fix our hearts on 1 Thessalonians 5:11.

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    Gentleness

  • Happy Baby
    1-15 min
    Happy Baby
    Join us today as we break down Happy Baby pose.

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    Happy Baby

  • Purpose
    30-60 min
    Purpose
    Join Shiloh today as she guides us through a slow flow and we center our hearts around God’s purpose for our lives.

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    Purpose

  • Who I Am
    60 min plus
    Who I Am
    Today Kimberly guides us through a beginner power flow.

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    Who I Am

  • Bedtime Flow
    15-30 min
    Bedtime Flow
    Join April today as she guides us through a gentle and relaxing bedtime flow.

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    Bedtime Flow

  • Low/High Lunge
    1-15 min
    Low/High Lunge
    Join Mia as she breaks down Low/High Lunge.

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    Low/High Lunge

  • The Heart’s Desire
    1-15 min
    The Heart’s Desire
    Today Kimberly guides us through The Heart's Desire meditation.

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    The Heart’s Desire

  • Restore My Passion
    15-30 min
    Restore My Passion
    Join us for a restorative flow as as we center our hearts around Psalm 51:12. Grab any prop that will make you feel comfortable, such as a pillow or a blanket.

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    Restore My Passion

  • Cease Striving
    15-30 min
    Cease Striving
    Join us for a beginner chair flow with April.

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    Cease Striving

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