Beginner
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1-15 minWhat are You Running from?
We study Jonah’s story of trying to out run what God had called him to do. And Jonah choosing to give up control and worship Him – EVEN in the middle of the belly of the whale. Even before God saves him from the mess he created for himself.Add to my list
What are You Running from?
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15-30 min
Lymph Movement
Today Pam shows us some specific poses which target the major points where lymph nodes reside.Add to my list
Lymph Movement
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30-60 min
Who are We?
Today Doran guides us through a gentle flow as we think about who we belong to, who we answer to, who we are created by, who upholds us, who protects us, and who provides for us.Add to my list
Who are We?
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15-30 min
Ephesians 1
Today Renee guides us through a meditation centered around Ephesians 1.Add to my list
Ephesians 1
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30-60 min
Practicing Trust in God.
Join us as we study Isaiah 41:10 and begin to experience safety in God’s presence.Add to my list
Practicing Trust in God.
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30-60 min
Learning the Practice of Yin
Let’s Take it to the Lord together as we study 1 Chronicles 17:16-17 NIV and enjoy this beginner flow that allows a new student to YIN to understand the principles of a YIN class.Add to my list
Learning the Practice of Yin
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60 min plus
Rooted Strong and Thankful
Today Cheri guides us through a slow beginner flow as we center our hearts around Colossians 2:6-7 (The Voice) to encourage us to invite the Lord into our lives, providing a firm foundation. This leads to strength in hard times and a heart of gratitude!Add to my list
Rooted Strong and Thankful
