Gospel Centered Yoga: Divine Transformation Happens Here

Divine Transformation
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  • Pose Breakdown – Pigeon with Brooke
    1-15 min
    Pose Breakdown – Pigeon with Brooke
    Join Brooke in this focused 11-minute session as she breaks down the popular Pigeon Pose, guiding you through its alignment and key modifications. Whether you’re a beginner or looking to deepen your practice, this class will help you release tension in the hips, improve flexibility, and gain a deeper understanding of how to safely and […]
    Pose Breakdown – Pigeon with Brooke

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    Pose Breakdown – Pigeon with Brooke

  • Counting Your Blessings – Meditation with Jess
    1-15 min
    Counting Your Blessings – Meditation with Jess
    In this 15-minute meditation class, we’ll focus on counting our blessings and reflecting on God’s faithfulness, inspired by the Ebenezer stone from 1 Samuel 7:12. Through guided breathwork and stillness, we’ll create space to acknowledge the ways God has helped and supported us. This session will center your heart in gratitude, helping you connect to […]
    Counting Your Blessings – Meditation with Jess

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    Counting Your Blessings – Meditation with Jess

  • Star Pose Breakdown with Jamie
    1-15 min
    Star Pose Breakdown with Jamie
    In this Star Pose Breakdown video, we guide you step-by-step through the alignment and technique of this powerful pose. Whether you’re a beginner or looking to refine your practice, this breakdown will support you in mastering the pose with ease and confidence.
    Star Pose Breakdown with Jamie

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    Star Pose Breakdown with Jamie

  • Forward Fold Hyper Mobility with Stephanie Washington
    1-15 min
    Forward Fold Hyper Mobility with Stephanie Washington
    Learn how to actively engage your muscles during a forward fold to protect your connective tissue and prevent injury. This technique helps maintain flexibility while safeguarding your body from strain.
    Forward Fold Hyper Mobility with Stephanie Washington

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    Forward Fold Hyper Mobility with Stephanie Washington

  • Sing a New Song: Meditation with Christina
    1-15 min
    Sing a New Song: Meditation with Christina
    Psalm 96 meditation
    Sing a New Song: Meditation with Christina

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    Sing a New Song: Meditation with Christina

  • Accessible Pose Breakdown – Supported heart Opener with Stephanie
    1-15 min
    Accessible Pose Breakdown – Supported heart Opener with Stephanie
    Allow students to explore all of the sensations in a supported heart opener.  An optional backbend & hip opener is also instructed.
    Accessible Pose Breakdown – Supported heart Opener with Stephanie

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    Accessible Pose Breakdown – Supported heart Opener with Stephanie

  • Pose Breakdown – Bound Extended Side Angle with Janelle
    1-15 min
    Pose Breakdown – Bound Extended Side Angle with Janelle
    Join Janelle as she breaks down bound extended side angle, and offers suggestions on additional poses to flow through.
    Pose Breakdown – Bound Extended Side Angle with Janelle

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    Pose Breakdown – Bound Extended Side Angle with Janelle

  • Lectio Divina Guided Meditation with Stephanie
    1-15 min
    Lectio Divina Guided Meditation with Stephanie
    Matthew 11:28-30 Lectio Divina style guided meditation on finding true rest in His presence.
    Lectio Divina Guided Meditation with Stephanie

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    Lectio Divina Guided Meditation with Stephanie

  • Accessible Pose Breakdown – Savasana with Stephanie
    1-15 min
    Accessible Pose Breakdown – Savasana with Stephanie
    Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back issues, heel pain, and widespread chronic pain.
    Accessible Pose Breakdown – Savasana with Stephanie

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    Accessible Pose Breakdown – Savasana with Stephanie

  • Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
    1-15 min
    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
    Rounding out our 18th birthday celebration, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall (Boon), breaks down the best way to incorporate and enhance your headstands.
    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016

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    Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016

  • Pose Breakdown – Thread the Needle with Dee
    1-15 min
    Pose Breakdown – Thread the Needle with Dee
    Pose Breakdown – Thread the Needle with Dee

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    Pose Breakdown – Thread the Needle with Dee

  • Accessible Pose Breakdown – Child’s Pose
    1-15 min
    Accessible Pose Breakdown – Child’s Pose
    Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jaw issues.
    Accessible Pose Breakdown – Child’s Pose

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    Accessible Pose Breakdown – Child’s Pose