1-15 min
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1-15 minAccessible Pose Breakdown – Supported heart Opener with Stephanie
Allow students to explore all of the sensations in a supported heart opener. An optional backbend & hip opener is also instructed.Add to my list
Accessible Pose Breakdown – Supported heart Opener with Stephanie
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1-15 min
Pose Breakdown – Bound Extended Side Angle with Janelle
Join Janelle as she breaks down bound extended side angle, and offers suggestions on additional poses to flow through.Add to my list
Pose Breakdown – Bound Extended Side Angle with Janelle
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1-15 min
Lectio Divina Guided Meditation with Stephanie
Matthew 11:28-30 Lectio Divina style guided meditation on finding true rest in His presence.Add to my list
Lectio Divina Guided Meditation with Stephanie
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1-15 min
Accessible Pose Breakdown – Savasana with Stephanie
Savasana pose breakdown utilizing props to support the body for hip issues, neck issues, low back issues, heel pain, and widespread chronic pain.Add to my list
Accessible Pose Breakdown – Savasana with Stephanie
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1-15 min
Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
Rounding out our 18th birthday celebration, enjoy this throwback video from 2016. Holy Yoga Founder, Brooke Beardall (Boon), breaks down the best way to incorporate and enhance your headstands.Add to my list
Throwback Series: Posture Breakdown – Headstands with Brooke – May 2016
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1-15 min
Pose Breakdown – Thread the Needle with Dee
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Pose Breakdown – Thread the Needle with Dee
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1-15 min
Accessible Pose Breakdown – Child’s Pose
Using props for knee issues, larger bodies, ankle/feet issues, tight hips, neck stretching, and jaw issues.Add to my list
Accessible Pose Breakdown – Child’s Pose
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1-15 min
Meditation: Finding Joy During an Internal Storm with Cheri M.
This meditation focuses on giving control of your worries and anxiety to the Lord allowing you the space and opportunity to find joy.Add to my list
Meditation: Finding Joy During an Internal Storm with Cheri M.
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1-15 min
Building Lunges For All Levels with Jess
Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]Add to my list
Building Lunges For All Levels with Jess
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1-15 min
Forward Folds
Pose breakdowns are an important practice for yogis at any level. Today we are breaking down all things forward folds with Licensed Instructor Trainer, Jess Mitchell.Add to my list
Forward Folds
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1-15 min
Do Not Be Afraid
Settle in with our Founder, Brooke Boon, and receive the truth that you are not alone and need not be afraid.Add to my list
Do Not Be Afraid
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1-15 min
Bedtime Flow
Let the events of the day fall off and unwind with this relaxing evening flow.Add to my list
Bedtime Flow
