1-15 min
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1-15 minMeditation for Expecting Moms
This prenatal Holy Yoga class is centered on Luke 1:37, reminding expectant moms that with God, nothing is impossible. Through gentle movement, calming breathwork, and scripture meditation, you’ll release fear and rest in His promises over you and your baby. Come find peace, strength, and trust in this sacred season of waiting.Add to my list
Meditation for Expecting Moms
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1-15 min
Low Lunge Variation with Stephanie
Open your hips and build steady strength in this focused low lunge practice. Explore creative variations with mindful transitions, gentle twists, and subtle backbends to improve mobility, balance, and stability. All levels welcome—come ready to breathe, move, and feel strong and grounded.Add to my list
Low Lunge Variation with Stephanie
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1-15 min
Standing Stick to Warrior 3 with Christina
Flow from a grounded Standing Stick into Warrior 3 with Christina, building balance, strength, and core stability. Mindful breath and alignment cues guide you to move with confidence and connect your practice to God’s presence.Add to my list
Standing Stick to Warrior 3 with Christina
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1-15 min
Reclined Bound Angle Pose Breakdown with Cheri M.
Join Cheri as she guides you gently into Reclined Bound Angle Pose, a deeply restorative posture that opens the hips, stretches the inner thighs, and encourages relaxation. In this breakdown, Cheri walks you step-by-step through proper alignment, modifications, and supportive props so you can experience maximum comfort and benefit. Whether you’re looking to release tension, […]Add to my list
Reclined Bound Angle Pose Breakdown with Cheri M.
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1-15 min
Cat/Cow Pose Breakdown with Jamie
Join Jamie for a mindful exploration of one of yoga’s foundational movements: Cat/Cow. This gentle yet powerful sequence connects breath with movement to awaken the spine, release tension, and cultivate greater awareness in the body. In this class, Jamie will guide you through the mechanics of each posture, offering alignment cues, modifications, and variations to […]Add to my list
Cat/Cow Pose Breakdown with Jamie
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1-15 min
Accessible Pose Breakdown: Supported Heart Opener with Stephanie
Discover the power of gentle opening in this accessible heart-opening practice. Stephanie guides you through a supported pose that invites deep sensation, with options to deepen into a backbend or even a subtle hip opener. Perfect for all levels, this class creates space to release tension and connect with God’s presence in a posture of […]Add to my list
Accessible Pose Breakdown: Supported Heart Opener with Stephanie
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1-15 min
Walk by Faith – Meditation with Cheri
Join Cheri in this peaceful meditation rooted in 2 Corinthians 5:7 — ‘For we walk by faith, not by sight’ — as she gently guides you to trust the unseen and embrace divine guidance.Add to my list
Walk by Faith – Meditation with Cheri
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1-15 min
Dolphin Pose Breakdown with Dee
Join Dee for a clear and accessible breakdown of Dolphin Pose, designed to help you build strength and improve alignment. This short session is perfect for deepening your understanding and refining your practice.Add to my list
Dolphin Pose Breakdown with Dee
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1-15 min
Guiding Grace: Prenatal Meditation with Janelle
Reflecting on the invitation to find rest and the promise of a light burden. Presenting your joys, hopes, and even challenges with the divine presence. Visualizing the divine light surrounding you, cradling you and your precious baby.Add to my list
Guiding Grace: Prenatal Meditation with Janelle
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1-15 min
Pose Breakdown – Pigeon with Brooke
Join Brooke in this focused 11-minute session as she breaks down the popular Pigeon Pose, guiding you through its alignment and key modifications. Whether you’re a beginner or looking to deepen your practice, this class will help you release tension in the hips, improve flexibility, and gain a deeper understanding of how to safely and […]Add to my list
Pose Breakdown – Pigeon with Brooke
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1-15 min
Counting Your Blessings – Meditation with Jess
In this 15-minute meditation class, we’ll focus on counting our blessings and reflecting on God’s faithfulness, inspired by the Ebenezer stone from 1 Samuel 7:12. Through guided breathwork and stillness, we’ll create space to acknowledge the ways God has helped and supported us. This session will center your heart in gratitude, helping you connect to […]Add to my list
Counting Your Blessings – Meditation with Jess