Psalm 18:19

Divine Transformation
1-15 min

1-15 min

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1-15 min
  • Firelog
    1-15 min
    Firelog
    Today Mia guides us through a pose breakdown of firelog.

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    Firelog

  • Let’s Warm Up
    1-15 min
    Let’s Warm Up
    Today Cheri guides us through a preparation flow as we center our hearts around Psalm 23:1.

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    Let’s Warm Up

  • Fish Pose
    1-15 min
    Fish Pose

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    Fish Pose

  • Honor the Lord’s name
    1-15 min
    Honor the Lord’s name
    Today Mia guides us through a beachside meditation as we center our hearts around Exodus 20: 7. This is a call to remember that our breath is the name of God.

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    Honor the Lord’s name

  • Half Moon
    1-15 min
    Half Moon
    Today Beverly breaks down half moon. You may want to have some yoga blocks handy!

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    Half Moon

  • Sunrise Meditation
    1-15 min
    Sunrise Meditation
    Today Pam guides us through a beachside sunrise meditation.

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    Sunrise Meditation

  • Plow
    1-15 min
    Plow
    Today Mia guides us through a breakdown of Plow pose.

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    Plow

  • Toe Stand
    1-15 min
    Toe Stand

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    Toe Stand

  • Soul
    1-15 min
    Soul
    Today Kimberly guides us through a short meditation focused on the soul.

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    Soul

  • Happy Baby
    1-15 min
    Happy Baby
    Join us today as we break down Happy Baby pose.

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    Happy Baby

  • Strength
    1-15 min
    Strength
    Join Brooke today as she guides us through a strength meditation.

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    Strength

  • Low/High Lunge
    1-15 min
    Low/High Lunge
    Join Mia as she breaks down Low/High Lunge.

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    Low/High Lunge