Anatomy of the Feet

Divine Transformation
Christina Mroz

Christina Mroz

Christina Mroz
  • Anatomy of the Feet
    15-30 min
    Anatomy of the Feet
    Join us today as Christina Mroz takes us through a workshop on Anatomy of the Feet.

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    Anatomy of the Feet

  • Yogi Squat
    1-15 min
    Yogi Squat
    Let’s dive into Yogi Squat with Christina Mroz.

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    Yogi Squat

  • Extending Kindness
    15-30 min
    Extending Kindness
    Join us for a gentle kid’s flow as center our hearts around extending kindness.

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    Extending Kindness

  • How to Squat
    15-30 min
    How to Squat
    Join us today as Christina Mroz takes us through a workshop on How to Squat.

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    How to Squat

  • Psalm 63
    30-60 min
    Psalm 63
    Today Christina guides us through a primal movement flow as we center our hearts on Psalm 63.

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    Psalm 63

  • Kneeling Lunge Variations
    1-15 min
    Kneeling Lunge Variations
    Let’s dive into Kneeling Lunge Variations with Christina Mroz.

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    Kneeling Lunge Variations

  • Psalm 67
    30-60 min
    Psalm 67
    Today Christina guides us through a chair flow as we center our hearts around Psalm 67.

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    Psalm 67

  • Worry
    1-15 min
    Worry
    Today Christina guides us through a meditation called Worry.

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    Worry

  • Alignment Standing/Sitting
    15-30 min
    Alignment Standing/Sitting
    Join us today as Christina Mroz takes us through a workshop on Alignment Standing/Sitting.

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    Alignment Standing/Sitting

  • Yogalates
    15-30 min
    Yogalates
    Today Christina guides us through a yogalates flow focused on core strength and stability.

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    Yogalates

  • Awaken Shoulders
    1-15 min
    Awaken Shoulders
    Join us today as Christina Mroz takes us through a workshop on how to Awaken Shoulders.

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    Awaken Shoulders

  • Strengthening Your Core
    1-15 min
    Strengthening Your Core
    Join us today as Christina takes us through ways to strengthen our core and protect the lower back.

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    Strengthening Your Core

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