Christina Mroz
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15-30 min
Anatomy of the Feet
Join us today as Christina Mroz takes us through a workshop on Anatomy of the Feet.Add to my list
Anatomy of the Feet
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15-30 min
Extending Kindness
Join us for a gentle kid’s flow as center our hearts around extending kindness.Add to my list
Extending Kindness
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15-30 min
How to Squat
Join us today as Christina Mroz takes us through a workshop on How to Squat.Add to my list
How to Squat
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1-15 min
Kneeling Lunge Variations
Let’s dive into Kneeling Lunge Variations with Christina Mroz.Add to my list
Kneeling Lunge Variations
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15-30 min
Alignment Standing/Sitting
Join us today as Christina Mroz takes us through a workshop on Alignment Standing/Sitting.Add to my list
Alignment Standing/Sitting
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1-15 min
Awaken Shoulders
Join us today as Christina Mroz takes us through a workshop on how to Awaken Shoulders.Add to my list
Awaken Shoulders
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1-15 min
Strengthening Your Core
Join us today as Christina takes us through ways to strengthen our core and protect the lower back.Add to my list
Strengthening Your Core