Divine Transformation
Core

Core

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Core
  • Warriors for Christ – Power Flow with Megan
    60 min plus
    Warriors for Christ – Power Flow with Megan
    Step into your strength, confidence, and faith as you put on the full armor of God. In this empowering class, Megan will guide you through a dynamic flow designed to build physical and spiritual resilience. Strengthen your body, mind, and spirit as you move with purpose, grounding yourself in faith and cultivating the power that […]

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    Warriors for Christ – Power Flow with Megan

  • The Lord is our Shepherd – Slow Flow with Stephanie
    45 - 60 mins
    The Lord is our Shepherd – Slow Flow with Stephanie
    In this Gentle Slow Flow class, we will meditate on the comforting truth that the Lord is our Shepherd, who lovingly pursues us into His presence where we find true rest. Through a calming half mandala flow, we will move slowly and intentionally, inviting God’s peace to restore our bodies and hearts.  

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    The Lord is our Shepherd – Slow Flow with Stephanie

  • Forward Fold Hyper Mobility with Stephanie Washington
    1-15 min
    Forward Fold Hyper Mobility with Stephanie Washington
    Learn how to actively engage your muscles during a forward fold to protect your connective tissue and prevent injury. This technique helps maintain flexibility while safeguarding your body from strain.

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    Forward Fold Hyper Mobility with Stephanie Washington

  • Yogalates Stability Ball with Beverly
    30-60 min
    Yogalates Stability Ball with Beverly
    Life is unpredictable and can throw us off balance. Where and in whom do you find your stability? In this Yogalates practice, explore ways to build stability both physically and spiritually by leaning into God to find your balance.

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    Yogalates Stability Ball with Beverly

  • Building Lunges For All Levels with Jess
    1-15 min
    Building Lunges For All Levels with Jess
    Lunges build stability and strength in the lower half of our bodies and are essential to firing up the muscles we recruit in warrior posses. If you are one to shy away from lunges because they are too hard, here are some tangible ways to approach these postures by staying closer to the ground and […]

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    Building Lunges For All Levels with Jess

  • Belt of Truth
    30-60 min
    Belt of Truth
    Turning in to the use of the Cylindrical Core takes focused awareness, just like spiritually we must be intentional about putting on the belt of Truth in order for us to stand in triumph in our walk with the Lord. Having a strong cylindrical core protects and supports our spine, just as the belt of […]

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    Belt of Truth

  • 15 Minute Ab Class
    15-30 min
    15 Minute Ab Class
    Grab a large exercise ball and join us for this fun and challenging ab class!

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    15 Minute Ab Class

  • Romans 12
    30-60 min
    Romans 12
    Today Brooke guides us through a power flow as we center our hearts around Romans 12:15-16.

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    Romans 12

  • The Struggle of Honesty with Self
    30-60 min
    The Struggle of Honesty with Self
    Today Jonnie guides us through a slow flow as we center our hearts around 1 Samuel 15.

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    The Struggle of Honesty with Self

  • Yogalates
    30-60 min
    Yogalates
    Today Christina guides us through a yogalates flow as we focus around utilzing our core.

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    Yogalates

  • The Lord Looks at the Heart
    15-30 min
    The Lord Looks at the Heart
    Today Christina guides us through a yogalates flow as we center our hearts around 1 Samuel 16:7

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    The Lord Looks at the Heart

  • Ask Your Questions
    30-60 min
    Ask Your Questions
    Today Christina guides us through a power flow as we center our hearts around Habakkuk.

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    Ask Your Questions